Want to Lose Weight? Check Out Our Rough Guide to Diets!

Posted by: Rhona Reid On May 20, 2020 12:00 pm

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

Rough Guide to Diets

1. Intermittent Fastingincorporating the 5:2 and 16:8 diets, this …

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The Alkaline Diet and Hydrogen Water

Posted by: Rhona Reid On May 8, 2020 12:00 pm

Let’s talk about the Alkaline Diet.  The ideal blood pH – the optimum acid/alkaline balance – is between 7.35 and 7.45. The theory behind the Alkaline Diet is that to optimize your overall health, you need to consume more alkaline foods than acidic ones, to help maintain a slightly alkaline –and therefore healthful – state.

Let’s look at that a little more closely.

The Alkaline Diet and Hydrogen Water

What is the Alkaline Diet?

What can I eat on the Alkaline Diet?

How many carbs or calories can I have per day on the Alkaline Diet?

What do doctors and experts say about the Alkaline Diet?

What type of water or beverages are best to drink on the Alkaline Diet?

What role does Alkaline Water play

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10 Ways to Make Your Diet More Successful

Posted by: Rhona Reid On May 6, 2020 12:00 pm

Don’t leave dieting to chance! If you want to turbo-charge your diet, we’ve got 10 of the best tips to make losing weight way easier!  Read on to find out more!

 

1. Love Your Diet! Make sure that you follow a diet that works for you. Follow a diet plan that you can sustain. There’s no point in trying stick with a Green Smoothie diet if eating actual food brings you pleasure, or following a protein only eating plan if a slice of toast is the high point of your morning. Dieting involves restricting foods, yes; but a diet that doesn’t suit your lifestyle (or food-style!) is doomed to failure.

2. Get Moving! Take some exercise, or take more!

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The Zone Diet and Hydrogen Water

Posted by: Rhona Reid On April 24, 2020 12:00 pm

The Zone Diet was conceived by biochemist Dr. Barry Sears several decades ago, and it is still popular today.

Like most diet regimens, it has its die-hard fans and detractors. Fancy getting in The Zone? Let’s find out more!

5 Benefits of the Zone Diet

What is The Zone Diet?
What can I eat on The Zone Diet?
How many carbs can I have per day on The Zone Diet?
What do doctors and experts say about The Zone Diet?
What type of water or beverages are best to drink on The Zone Diet?
What role does a Water Ionizer play in The Zone Diet?

What is The Zone Diet?

The Zone Diet was created initially to combat harmful inflammation in the body. The idea is …

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The South Beach Diet and Alkaline Water

Posted by: Rhona Reid On April 17, 2020 12:00 pm

The South Beach Diet sure does sound glamorous, chilled out and laid-back, but is it? What can you eat? And does it work?

The South Beach Diet and Alkaline Water

What is The South Beach Diet?
What can I eat on The South Beach Diet?
How many carbs (or calories, etc.) can I have per day on The South Beach Diet?
What do doctors and experts say about The South Beach Diet?
What type of water or beverages are best to drink on The South Beach Diet?
What role does Hydrogen Water play in The South Beach Diet?

What is The South Beach Diet?

The sunny-sounding South Beach diet is based around the glycemic index, with carbs and fats placed on a sliding scale of ‘good’ to …

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The Juicing Diet and Alkaline Water

Posted by: Rhona Reid On April 2, 2020 2:25 pm

Also known as juice cleansing or juice detox, the Juicing Diet is effective and conducive to good health for a short-term fix. But what exactly do the doctors say about the Juicing Diet and does it work?

The juicing diet and alkaline water

What is a Juicing Diet?
What can I eat on a Juicing Diet?
How many calories can I have per day on a Juicing Diet?
What do doctors and experts say about a Juicing Diet?
What type of water or beverages are best to drink on a Juicing Diet?
What role does a Water Ionizer play in a Juicing Diet?

What is a Juicing Diet?

The Juicing Diet means that you eschew ‘real,’ solid food, opting instead to drink fruit and vegetable juices. …

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Losing Weight on a Traditional Diet

Posted by: Rhona Reid On March 13, 2020 1:30 am

A traditional diet is kind of refreshing these days. It’s what our mothers – possibly our grandmothers – did to lose weight. In fact, it’s so old-school, that the out-of-fashion, traditional diet is starting to look a little… avant-garde.

But does it work as well as newer, shinier weight loss plans? Let’s find out!

 

What is a traditional diet?
What can I eat on a traditional diet?
How many carbs (or calories, etc.) can I have per day on a traditional diet?
What do doctors and experts say about a traditional diet?
What type of water or beverages are best to drink on a traditional diet?
What role does a Water Ionizer play in a traditional diet?

What is a

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The Keto Diet and Alkaline Water

Posted by: Rhona Reid On March 6, 2020 2:29 am

The Keto Diet has been popular for years now and many weight loss fans rave about it. But what is it? Most importantly, does it work? And how does hydrogen-rich alkaline water help your Keto Diet to succeed?


What is the Keto diet?
What can I eat on the Keto diet?
How many carbs can I have per day on the Keto diet?
What do doctors and experts say about the Keto diet?
What type of water or beverages are best to drink on the Keto diet?
What role does a Water Ionizer play in the Keto diet?

What is the Keto diet?

Developed in the 1920s as a possible treatment for childhood epilepsy, the Keto Diet is another variation …

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The HCG Diet and Molecular Hydrogen

Posted by: Rhona Reid On February 20, 2020 2:54 am

Extreme and controversial, yet successful, say fans of the HCG diet. Its M.O. is extreme calorie restriction – followers eat only 500 -750 calories per day – and self-administered drops or injections of the hormone Human Chorionic Gonadotropin (HCG).

Let’s take a closer look at the least fun-sounding – but apparently effective – diet plan on the market, and learn how a water ionizer that produces molecular hydrogen can boost the success of the HCG diet.

 

A Water Ionizer can boost the success of a HCG Diet!
A Water Ionizer can boost the success of a HCG Diet!

 

 

What is an HCG diet??
What can I eat on an HCG diet??
How many carbs (or calories, etc.) can I have per day on an HCG diet?
What do doctors

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Top 9 Benefits of Intermittent Fasting [INFOGRAPHIC]

Posted by: Rhona Reid On January 28, 2020 5:07 pm

So many people are choosing to control their weight with Intermittent Fasting. It’s popular and can be easily fitted into most lifestyles, but how much do you really know about Intermittent Fasting?

 

Intermittent Fasting Infographic

What is Intermittent Fasting?
What can I eat on an Intermittent Fasting diet?
How many calories can I have per day on an Intermittent Fasting diet?
What do doctors and experts say about Intermittent Fasting?
What type of water or beverages are best to drink on an Intermittent Fasting diet?
What role does Alkaline Water play in an Intermittent Fasting diet?

What is Intermittent Fasting?

Intermittent Fasting is a repeated pattern of eating and fasting cycles. It switches the focus from what you eat, to when you …

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