The Keto Diet has been popular for years now and many weight loss fans rave about it. But what is it? Most importantly, does it work? And how does hydrogen-rich alkaline water help your Keto Diet to succeed?
What is the Keto diet?
What can I eat on the Keto diet?
How many carbs can I have per day on the Keto diet?
What do doctors and experts say about the Keto diet?
What type of water or beverages are best to drink on the Keto diet?
What role does a Water Ionizer play in the Keto diet?
What is the Keto diet?
Developed in the 1920s as a possible treatment for childhood epilepsy, the Keto Diet is another variation on a low-carb, high-fat eating plan.
The aim is to reach a state of ‘ketosis’ – the point at which your body, in the absence of carbohydrates, uses fat as an energy source instead.
What can I eat on the Keto diet?
Quite a lot. You’re free to enjoy lots of delicious foods, including:
- Avocados
- Berries
- Green vegetables and leaves
- Cheese
- Fish
- Seafood
- Meat
- Eggs
- Cream
- Butter
- Nut butter
- Seeds
- Oils
Foods such as grains, potatoes and pulses are strongly discouraged, along with fruit and sugar.
How many carbs can I have per day on the Keto diet?
No calorie counting here, but carbs are definitely restricted. Most followers consume between 20 – 50g of carbohydrates daily, to induce and maintain a state of ketosis.
What do doctors and experts say about the Keto diet?
Not many doctors advocate cutting out entire food groups and few would approve of eating no fruit on a long-term basis. There’s also the fact that consuming high levels of fat isn’t particularly conducive to overall wellness. Some doctors cite the Keto Diet as unsafe for anyone with compromised kidney, liver or thyroid health.
Constipation and lacking essential nutrients are also risks, but that’s easier to avoid by eating healthily and low carb. With a bit of nutritional mindfulness, the Keto Diet is potentially a healthy one.
What type of water or beverages are best to drink on the Keto diet?
The Keto Diet allows for some low-carb beverages, but choose wisely – some big-name sodas, for example, have the potential to compromise your health.
It’s also essential to drink plenty of water on a Keto Diet. When you eat fewer carbs, your body stores less water. You need to drink more water to maintain healthy hydration levels.
Also, fat-burning – as opposed to carb-burning – ‘costs’ your body more water: you need to hydrate super-efficiently to supplement this process.
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What role does a Water Ionizer play in a Keto diet?
There are several reasons why a water ionizer can be your best friend on the Keto Diet. Ionized hydrogen water hydrates your body faster and for longer than regular water.
The vital minerals that alkaline hydrogen water contains are essential at any time, but even more so when you’re following a restrictive diet.
Alkaline water from a water ionizer really does taste amazing and it supports and contributes to good health, rather than putting it at risk.
2020 – The Year of The Water Ionizer!
Decided to end the cycle of boom/bust dieting, and want to give your weight loss plan a better chance of success? Maybe you’re happy with your weight but just want to enjoy the best-testing, most energizing ionized water on the market. Either way, why not make 2020 the year of the water ionizer?
![Dr. Lori’s Intermittent Fasting For Beginners [Updated]](https://www.tyentusa.com/blog/wp-content/uploads/2020/08/Dr-Lori-Keto-and-IF-Pic-1-150x150.png "Dr. Lori’s Intermittent Fasting For Beginners [Updated]")
