Millions of people relate to this dilemma. How do you lose weight without dieting?
Maybe you’re a dedicated foodie. Perhaps you don’t have the money/time/bandwidth to factor in a special diet just for you when you’ve got a family to feed. Maybe you equate dieting with depriving yourself of the foods you love. Whatever the reason, the truth is that losing weight can sometimes seem like too much trouble by half.
The Easy Way to Lose Weight Without Dieting
Guess what? It is possible to lose weight and stay healthy without dieting. Even better, it’s easy to achieve for most people. You don’t need to make sweeping changes or spend a ton of money on fancy ingredients either …
You’re cutting back on the calorific, fatty foods. You’re stepping up your exercise. You’re doing all the right things. So why is the needle on the scales stuck? Why aren’t you losing weight?
We bet that some ‘helpful’ person has told you that it’s all about calories consumed –v- calories burned, but they’re wrong. That’s a tiny piece of the picture. These are the real reasons you might not be losing weight, and here’s the good news – you can fix it, fast!
1. Trust Your Gut
Gut health is complex and fascinating. What’s more, your gut plays a vital role in how you process food and convert it into the vital nutrients and energy that your …
A new report indicates that enjoying our favorite beverage every morning might help us to lose weight. Well isn’t that some great news?
Brown Fat Facts
It’s all down to how coffee interacts with the fat deposits in the human body known as ‘brown fat.’ This type of fat – unlike other fat in the body – generates heat in response to the cold, by burning sugar and fat. This heat production has a stabilizing effect on blood sugar and burns calories.
The research team, led by Professor Michael Symonds, from the University of Nottingham, United Kingdom, wanted to see if coffee could have a similar effect.
Using stem cell and human test subjects, the team …
Posted by: Rhona Reid On February 27, 2020 12:58 am
Dr. Lori Shemek is BACK AGAIN to discuss her top 5 reasons why drinking water may help you lose weight!
1. Water Helps Metabolize Fat
Without drinking water, the body is challenged to properly metabolize fat and stored glycogen or carbohydrates. This process is called ‘Lipolysis’ and needs water for the first step called ‘Hydrolysis.’ Animal studies have shown that drinking water increases this fat burn process.
2. Drinking Water Helps Suppress Appetite
Drinking water can help stave off those pesky urges to snack and help stop mealtime overeating. In fact, research shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water.
It’s that time of year again! The tinsel is packed away, the present buying frenzy is but a distant memory and our thoughts turn to New Year resolutions.
What Do You Want to Change?
It’s easy to be blasé about making resolutions, and lots of people don’t bother on the basis that if we want to change something, then we should get on and do it, instead of waiting for the “right” date in the calendar.
But that’s ignoring the special lure of resolution making. If you want to change something in your life and stick to it, then New Year is the perfect opportunity. New broom, clean room, fresh …
No matter how it’s dressed up or presented, successfully losing weight depends on eating the right things, in the right quantities for your body and level of physical activity. If you are consistently consuming more calories than you burn, then you’re not going be dropping a dress size anytime soon.
Indulge and Still Lose Weight!
All very simple in theory, but it’s harder in practice to eat “right” the whole time. Sometimes, a slice of pecan pie can reach places that a raw quinoa salad can’t.
Wouldn’t it be great if we could be disciplined for – I don’t know – some of the time and allowed to indulge a little as well …
Like many of us, are you hoping to shift those last few stubborn pounds before summer? Yes? Would you like the bad news first? Sure, let’s get it out of the way. Well, there’s only a couple of weeks left. The good news? We’re here to help – and fast!
Get Fit, Fabulous and Hydrated!
Check out our five-point plan to feeling and looking fabulous by the time that summer officially begins!
Eat Clean. That means eating fresh, whole foods and cutting out anything processed or laden with added fats, sugar and salt. Many people find that by eating a wholefood diet, they shed weight without counting a single calorie!
Need to shape up and lose a few pounds? Want to replace the wobbly bits with toned muscles?
Fitness for Fun!
Either way, the best way to pick a healthy activity and stick to it is to make it fun! It sounds obvious, right? We’re grown-ups after all. We get to choose what we do to keep fit. So find something you love! Need inspiration? Then grab a glass of Tyent Water and check out our top 5 picks!
Hiking. Great for an all over workout that can be as gentle or as tough as you make it. Act like a kid and jump on tree stumps and rocks as
Is your favorite drink that first glass of mineral-rich Tyent water in the morning? Maybe it’s the thirst-quenching glug after a run or tough session in the gym? It could even be the pitcher you share with your kids as you catch up on everyone’s day.
Whatever your favorite Tyent moment, we’ve rounded up 7 of the most popular reasons to love your water ionizer, at any time of day. Let us know what you’d like to add to our list!
You feel great! Watch this incredible video to find out just how quickly Tyent Water gets to work in your body.