In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.
Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?
We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!
1. Intermittent Fasting – incorporating the 5:2 and 16:8 diets, this …
Although it was first published in France in 2000, the Dukan Diet’s ‘big moment’ arrived courtesy of the Middleton women – Kate and mom Carole – as they famously used the weight loss method to drop several dress sizes between them in preparation for Kate’s wedding to Prince William back in 2011.
Since then it’s proved popular with numerous celebrities whose endorsement has helped to propel the Dukan Diet to fame. Is it for you? Take a look and decide!
What is The Dukan Diet?
What can I eat on the Dukan Diet?
How many carbs can I have per day on The Dukan Diet?
What do doctors and experts say about The Dukan Diet?
What type of …