In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.
Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?
We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!
Trends, like the seasons, come and go. Nowhere is the fleeting nature of trends more apparent than in the health and beauty industry. People are constantly looking for the next big thing, the next health secret to keep them looking and feeling their best.
Although most trends can’t be trusted and any health advice should be backed by supporting evidence, the three health trends that follow appear to deliver. That’s why they are the top three health trends that are worth investing in right now.