Detoxify yourself with these natural body cleanse options.
RELATED: Alkaline Water Detox: How To Do It
In this article:
- Detox Diets for Body Cleansing
- Alkaline Water
- Detox Cleanse with Juicing
- Detoxification with Green Smoothies
- Raw Foods Diet
- Best Detox Cleanse – “The Master Cleanse”
5 Ways to Body Cleanse for an Effective Detox
Detox Diets for Body Cleansing
Celebrities are known to use detox diets to slim down for film roles and photo shoots. And, brides-to-be are known to use them to tone up for their wedding day.
But, anyone can benefit from a detoxifying diet.
According to Linda Paige, a naturopathic doctor,
“Anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It’s a way you can jump-start your body for a more active life, a healthier life.”
The premise of all detox diets is to cleanse the body of the toxins that build up over time. These toxins include pesticides on the plants we eat, chemicals in the meats we ingest, and pollution in the air we breathe.
Here are 5 hot and trendy body cleanse techniques that use alkaline water to surely clean out and jumpstart your body:
1. Alkaline Water
Speaking to WebMD, Dr. Paige explains a basic component of all cleanses. She “advocates ‘cleansing boosters,’ including herbal laxatives, colonics, probiotics, and antioxidants.”
Alkaline water contains a high amount of antioxidants that make this water an excellent detoxing drink. An advantage to an alkaline water body cleanse, compared to the other cleanses, is that it is simple and effective over the long term.
Alkaline water can be added to your daily routine for an extra boost of antioxidants that will cleanse the body without drastically affecting your daily routine.
2. Detox Cleanse with Juicing
Another delicious body cleanse that has become extremely popular in recent times is juicing. The idea behind juicing is to extract all the vitamins and nutrients from fruits and vegetables into a concentrated juice that you can drink.
Juicing works by delivering more nutrients per unit of weight than just eating the fruits and vegetables would deliver. Consider adding alkaline water to your juice for an even more effective detox cleanse!
RELATED: Plants And Alkaline Water
3. Detoxification with Green Smoothies
Similar in style to the juicing craze, the green smoothie diet takes advantage of the amazing, healthy micronutrients in green foods. Popular green foods like spinach, kale, green apples, and broccoli contain massive quantities of vitamins A, D, K, and C and make a delicious juice cocktail.
Micronutrients Definition: Essential elements needed by the body small or trace amounts.
Check out this green smoothie recipe from BexLife (previously published on this blog):
- 2 cups of green fruit
- 2 cups of green leafy vegetables
- ½ cup Tyent alkaline water
- a dash of salt
4. Raw Foods Diet
When we cook food, the chemistry of the food changes, and this can be good for taste but bad for health.
In some cases, as is the case with many vegetables, cooking can lead to a decrease in the nutritional value of the food. The raw foods diet is predicated on this fact and advises people to eat only raw foods to get the most fiber and antioxidants to cleanse the body.
Bonus Tip: Cooking with alkaline water can help preserve the color, taste, and nutritional value of food.
5. Best Detox Cleanse – “The Master Cleanse”
This is one of the most controversial and famous cleanses out there. Celebrities like Beyonce and Ashton Kutcher have claimed to use it with great results, but the process can be rigorous.
The Master Cleanse is 10 days of drinking only a concoction of lemon juice, cayenne pepper, maple syrup, and alkaline water. This cleanse diet is not for the faint of heart and should only be used after consulting with a healthcare professional.
These body cleanse techniques provide you with better, natural ways to detoxify. They are cost-effective and assure you with the best results without any harmful risks.
So, get your own water ionizer now and try one of these detoxification choices to get your way to a healthier you.
Learn more about the alkaline water cleanse in the Tyent Water Ionizer Buyer’s Guide!
Which of these alkaline water body cleanse techniques have you tried? Let us know in the comments section!
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Editor’s Note – This post was originally published on January 16, 2016, and has been updated for quality and relevancy.