Around 35% of Americans are expected to kiss goodbye to the booze again during January, and many people keep that going into February! If you’re one of them, then congratulations! Quitting alcohol, even for a short period of time, is hugely beneficial for your mind and body.
An alcohol detox will help you:
- Feel more energized
- Sleep more deeply
- Wake up more refreshed
- Reduce feelings of anxiety
- Feel more in control at work or studying
- Feel calmer and happier
- More radiant skin
- Easier weight management
- Some serious TLC for your liver
So, all good, right?
Avoid Your Triggers with Alkaline Water
To succeed with Dry February, you need to be ready… as in ready for an unexpected social invitation; that leaving bash for a favorite coworker, those evenings when you’ve had the longest day and you want to reach for a glass of wine. Think about your personal triggers – stress, tiredness, sitting down with a movie – and be ready to sidestep them with alkaline water.
Tyent Alkaline Water can really help you to nail Dry February, and make every day taste great! Ionized alkaline water is ultra-hydrating, and has a clean, energizing taste that you’ll love. Drinking water has never tasted so good!
Workout With Alkaline Water
If you’ve taken up a sport or new exercise regime for 2023, then you need Tyent Alkaline Water in your sports bag: nothing helps you ace your workout like it! When you’re taking care of your body, and putting the effort in, it makes it much easier to keep the healthy momentum going in other areas of your life – like not drinking alcohol!
But say you fancy a ‘treat’ drink. What do you turn to, if you’re not drinking alcohol and committing to Dry February? Instead of reaching for a soda, how about fixing yourself an Alkaline Water Mocktail, such as our warming-yet-refreshing Ginger Sipper?
Ginger, Lime and Berry Sipper (serves one)
6-8 berries (raspberries, blueberries, blackberries, etc)
½ teaspoon freshly grated ginger root
Equal parts Tyent Alkaline Water and pomegranate juice (experiment with different strengths to taste)
Juice of ½ lime
Drizzle of stem ginger cordial/syrup
Simply mash the berries and muddle together with the other ingredients, strain and serve over ice or un-chilled, in your favorite glass. Garnish with a bruised twig of rosemary if you’re feeling fancy!
Once you get into mixing alkaline water-based mocktails, there is a world of fabulous flavors to experiment with. Why not conjure up your ‘signature’ tipple?
Feeling Positive About Dry February!
Another great way to enjoy Dry February is about mindset. Don’t tell yourself that you’re missing out on anything – focus instead on what you’re giving yourself: a healthy boost to your wellbeing, body and mind.
By nurturing yourself, eating well and drinking Tyent Alkaline Water, you might find that going without alcohol isn’t that big of a deal after all! In fact, thousands of people every year find that Dry February somehow becomes Dry March, then Dry April, and so on!
But right now, focus on getting the most out of Dry February, with the help of Tyent Alkaline Water, enjoy the challenge, and feel truly proud of your achievement!
Are YOU Doing Dry February?
If you’re mid-way through Dry February, we’d love to hear how you’re doing, along with any words of wisdom or encouragement!