Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!
Feeling rundown, old or tired? Chances are your fatigue points to your habits or routines that are promoting lack of energy.
Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.
You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.
Check out these 5 healthy changes to create more energy each day!
Posted by: Rhona Reid On December 23, 2019 4:35 pm
We live in the age of the Mocktail. More and more people are giving alcohol a swerve and discovering how fabulous (and hangover-free!) a perfectly made Mocktail can be.
Mixologists are constantly scrambling to create the “Next Big Thing” and many of them are using their skills to produce alcohol-free Mocktails that definitely don’t need alcohol to make them taste awesome.
Classic Holiday Drink Recipes Using Ionized Alkaline Water
We’ve showcased a few of the most celebrated Mocktails right here, ready for your next celebration.
Try them straight off the page, or experiment with your own twist!
Whether you’re short-sighted, long-sighted or have perfect vision, we all want problem-free, functioning eyes. Did you know that Hydrogen Water helps our eyes to stay healthy? Keep reading below to learn how!
Antioxidants and Eye Health
As with everything, eating right is a big factor when it comes to our eyes. Antioxidant-rich foods containing vitamin C are particularly good for our eye health.
Were you ever told as a kid that carrots help you to see in the dark? It seems that our grandmothers’ saying is rooted in scientific fact!
Drinking freshly ionized Hydrogen Water directly from a water ionizer takes things to another level.
Water ionizers are something that we think of for adults, but can water ionizers make an impact on your kids’ overall health?
Summer is now close enough to touch. The air already carries the scent of sunscreen and kicked-off flip flops. Soon it will be thick with the tang of dropped ice cream on hot pavements and barbecue scents wafting through the air from your neighbor’s yard.
Water Ionizers to Help Kids Hydrate
We all need to drink more in hot weather. But kids, racing around with their friends, cycling, climbing and playing in the sun, often aren’t clued up enough about their hydration needs.