4 Things To Know About Keto Before Getting Started

Posted by: Rhona Reid On May 29, 2019 6:43 pm

Summer is right around the corner, so you are probably hearing a lot of advice and questions about potential dieting and fitness ideas. Growing extremely popular is one of the latest dieting trends: the keto diet.

Before you get started on the keto diet, though, know that it is harder than most of the other diets out there and that there are a few things that you should expect.

keto
Should you try the keto diet?

What Is The Keto Diet and How Does It Work?

The keto diet (otherwise known as the ketogenic diet) is essentially a low-carbohydrate diet that is often used to help children with intense epilepsy or for people ready to get serious about their weight goals.…

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Start an Alkaline Diet this Winter by Using a Water Ionizer

Posted by: Rhona Reid On January 11, 2019 11:17 am

From Paleo to Keto and Atkins to The Zone… there certainly is no end to the amount and variety of diets for you to choose from. But, have you ever thought about starting an alkaline diet?

alkaline diet
These fruits are perfect for an alkaline diet!

Maintaining optimal health has a lot to do with keeping your diet balanced while also staying hydrated. You can accomplish both by:

  • Drinking hydrogen-rich alkaline water made using a water ionizer
  • Eating an alkaline diet

Jump start your alkaline diet today by grabbing this FREE Water Ionizer Report!

What is an Alkaline Diet?

The alkaline diet emphasizes replacing acidic foods with alkaline foods to make your body’s pH more alkaline while enhancing your overall health.…

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