Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.
Fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:
Boost your metabolic health
Improve your memory
Optimize gut health
Enjoy abundant energy
Improve muscle tone
Experience increased satiety
Enjoy clearer skin
Many people who want to try fasting for the first time find themselves overwhelmed by information. What kind of fast should you try? How long is it safe to fast for? Should you introduce foods gradually, and if so, which ones?
In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.
Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?
We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!
The Intermittent Fasting and Keto Combination Diet is – if you’ll forgive the pun – a bit of mouthful, so titles and sub-headers notwithstanding, we need to introduce a little brevity here. ‘Fasting/Keto Combo’ sound okay with you?
So what is the Fasting/Keto Combo? Is it healthy? Let’s find out!
The Keto Diet has been popular for years now and many weight loss fans rave about it. But what is it? Most importantly, does it work? And how does hydrogen-rich alkaline water help your Keto Diet to succeed?
What is the Keto diet? What can I eat on the Keto diet? How many carbs can I have per day on the Keto diet? What do doctors and experts say about the Keto diet? What type of water or beverages are best to drink on the Keto diet? What role does a Water Ionizer play in the Keto diet?
What is the Keto diet?
Developed in the 1920s as a possible treatment for childhood epilepsy, the Keto Diet is another variation …
Summer is right around the corner, so you are probably hearing a lot of advice and questions about potential dieting and fitness ideas. Growing extremely popular is one of the latest dieting trends: the keto diet.
Before you get started on the keto diet, though, know that it is harder than most of the other diets out there and that there are a few things that you should expect.
What Is The Keto Diet and How Does It Work?
The keto diet (otherwise known as the ketogenic diet) is essentially a low-carbohydrate diet that is often used to help children with intense epilepsy or for people ready to get serious about their weight goals.