Do you aim to steadily lose weight and maintain a healthier mind and body? If you are, know that going on a fad diet isn’t the answer. Fasting is.
Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.
In general, fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:
- Sleep better
- Boost your metabolic health
- Improve your memory
- Optimize gut health
- Enjoy abundant energy
- Improve muscle tone
- Experience increased satiety
- Reduce inflammation
- Enjoy clearer skin
Many people who want to try fasting for the first time find themselves overwhelmed by information. What kind of fast should you try? How long is it safe to fast for? Should you introduce foods gradually, and if so, which ones?
If you want to try fasting but don’t know where to start, then your next move should be to buy Dr. Lori Shemek’s Beginners Guide to Intermittent Fasting! Intermittent fasting or IF is a top lifestyle option for many Americans today, so it’s the perfect time to try it out.
Dr. Lori Shemek’s book is the best guide to motivate you to make long-term healthy choices based on your needs, goals, body, and schedule.
Learn From the Best: America’s #1 Fat Loss Expert
America’s #1 Fat Loss Expert, Dr. Shemek, has written several books aimed at looking and feeling your best, and her fans will not be disappointed with her latest offering. Every bit of advice in Dr. Lori’s Intermittent Fasting For Beginners is practical and inspirational, and the book is packed with brilliant tips to get you started with fasting and see rapid results.
In the book, Dr. Lori takes you through the different types of intermittent fasting. Some of these methods include:
- 5:2 fasting
- 16:8 fasting
- Alternate day fasting
- One meal a day or OMAD
By discussing each kind thoroughly, she’ll help you discover which method or combination of methods fits you the most.
Apart from that, she also reveals the most effective ways to stop feeling deprived during your fasting cycle and feel fantastic instead!
The Power of Intermittent Fasting: You Can Do This!
Despite her expert credentials, Dr. Lori pitches her advice perfectly to empower the reader as they discover fasting for the first time. Her depth of knowledge allows her to write concisely and clearly, harnessing everything you need to know, and presenting it in a way that makes you think, ‘Wow, I can DO this!’
“I hope you enjoy this book and will apply what you learn into your own life, as well as share with others.
Thank you and here’s to your good health!”
– Dr. Lori Shemek
How a Water Ionizer Can Help With Fasting
Guess what else can help you to win at fasting and start seeing and feeling all of those amazing benefits? A Tyent Water Ionizer! Staying hydrated and enjoying health-boosting, energizing antioxidants and minerals in every delicious glass of alkaline hydrogen water will help you to stay feeling great during fasting periods.
Plus, using alkaline water to prepare your coffee and tea that you can have while fasting will enhance the beverage’s flavor, reduce its acidity, and save you money since you’ll be using less to prepare your drink.
Ready to Get Started With Intermittent Fasting?
There’s no reason to feel daunted by the prospect of starting out on this exciting and healthful journey. Dr. Lori Shemek’s Beginners Guide to Intermittent Fasting is like having a super-knowledgeable and supportive friend in your corner, cheering you on.
Ready to get started? Make Intermittent Fasting part of your life and wellbeing – you won’t look back!