Top 9 Benefits of Intermittent Fasting [INFOGRAPHIC]

Posted by: Rhona Reid On January 28, 2020 5:07 pm

So many people are choosing to control their weight with Intermittent Fasting. It’s popular and can be easily fitted into most lifestyles, but how much do you really know about Intermittent Fasting?

 

Intermittent Fasting Infographic

  1. What is Intermittent Fasting?
  2. What can I eat on an Intermittent Fasting diet?
  3. How many calories can I have per day on an Intermittent Fasting diet?
  4. What do doctors and experts say about Intermittent Fasting?
  5. What type of water or beverages are best to drink on an Intermittent Fasting diet?
  6. What role does Alkaline Water play in an Intermittent Fasting diet?

1. What is Intermittent Fasting?

Intermittent Fasting is a repeated pattern of eating and fasting cycles. It switches the focus from what you eat, to when

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