Dr. Lori’s Intermittent Fasting For Beginners

Posted by: Rhona Reid On August 17, 2020 12:00 pm

Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.

 

12 Benefits of Combining Keto and Intermittent Fasting

 

Fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:

  • Sleep better
  • Boost your metabolic health
  • Improve your memory
  • Optimize gut health
  • Enjoy abundant energy
  • Improve muscle tone
  • Experience increased satiety
  • Reduce inflammation
  • Enjoy clearer skin

Many people who want to try fasting for the first time find themselves overwhelmed by information. What kind of fast should you try? How long is it safe to fast for? Should you introduce foods gradually, and if so, which ones?

If you want to try fasting …

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Top 9 Benefits of Intermittent Fasting [INFOGRAPHIC]

Posted by: Rhona Reid On January 28, 2020 5:07 pm

So many people are choosing to control their weight with Intermittent Fasting. It’s popular and can be easily fitted into most lifestyles, but how much do you really know about Intermittent Fasting?

 

Intermittent Fasting Infographic

What is Intermittent Fasting?
What can I eat on an Intermittent Fasting diet?
How many calories can I have per day on an Intermittent Fasting diet?
What do doctors and experts say about Intermittent Fasting?
What type of water or beverages are best to drink on an Intermittent Fasting diet?
What role does Alkaline Water play in an Intermittent Fasting diet?

What is Intermittent Fasting?

Intermittent Fasting is a repeated pattern of eating and fasting cycles. It switches the focus from what you eat, to when you …

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