This Is EXACTLY What Happens to Your Body When You Fast

Posted by: Rhona Reid On September 15, 2022 12:50 pm

What happens to your body when you fast? Like, exactly? What’s going on that makes you feel the way you do, and what else is going on that you can’t feel?

We’re spilling the beans: this is EXACTLY what happens to your body when you fast! (Clue: it’s all pretty cool stuff)!

 

This Is EXACTLY What Happens to Your Body When You Fast

 

1. You Curb Your Calories

Okay, it’s an obvious one, but important. When you fast, you take in fewer (far fewer, usually) calories. During intermittent fasting, resist the temptation to overindulge during your eating window. Likewise, don’t eat too little. The perfect balance is an easy concept: eat regular amounts of food, at regular times.

2. Make Your Metabolism Work Harder!

It’s fascinating …

Read More