dr. lori

A Healthy and Simple Thanksgiving!

Posted by: Dr. Lori Shemek On November 21, 2022 2:46 pm

Dr. Lori Shemek is back again to share her tips for a healthy and simple Thanksgiving.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

Can you eat healthily on Thanksgiving?  Absolutely yes! For most families, Thanksgiving means large family get-togethers accompanied by an enormous number of delicious foods over the course of this holiday. For many of us, Thanksgiving is one of those holidays where we often tend to sweep self-restraint to the side and indulge in all the culinary glory …

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Sugar Freedom

Posted by: Dr. Lori Shemek On October 10, 2022 2:21 pm

Dr. Lori Shemek is back again to share information about Sugar Freedom.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

Do you feel chained to sugar and its ill effects? If you eat sugar every day or excessively and want to reduce its intake for better health, a less acidic, more alkaline body, you are ready to win the battle against the sweet stuff! Cutting down on sugar can stop bloating and fatigue, along with shifting your body into a …

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Alkaline Keto Diet Tips

Posted by: Dr. Lori Shemek On September 6, 2022 2:40 pm

Dr. Lori Shemek is back again to share information about Alkaline Keto Diet Tips.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

Alkaline Keto Diet Tips

 

 

The ketogenic diet known as a very low-carb diet, has become a popular way of eating that can contribute to optimal health where the body produces ketones in the liver to be used as energy. These ketones are made in the liver using our own fat, hence weight loss or dietary fat.

Unfortunately, traditional keto diets — …

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Healthy Fat Optimizes Health

Posted by: Dr. Lori Shemek On August 22, 2022 2:28 pm

Dr. Lori Shemek is back again to share information regarding Healthy Fat.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

Healthy Fat Optimizes Health

 

Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individuals’ diets had close to zero dietary fat. This is catastrophic and has led in part to what we are now seeing regarding the obesity epidemic and other metabolic health conditions.

 

Between the late ’70s and late ’80s, …

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Top Alkaline Vegetables for Optimal Health

Posted by: Dr. Lori Shemek On July 20, 2022 2:05 pm

Dr. Lori Shemek is back again to share Top Alkaline Vegetables for Optimal Health.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

TOP ALKALINE VEGETABLES FOR OPTIMAL HEALTH 1

 

Feeling inflamed?  That may be due to an acidic body and there is a remedy for that.

Eating alkaline foods is great to help you easily keep your body in an alkaline state. Keeping the body somewhat alkaline vs acidic is a powerful way to optimize health that may lead to more energy, less inflammation, slower aging, immune …

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6 Tips for Healthy Skin

Posted by: Dr. Lori Shemek On April 19, 2022 1:34 pm

Dr. Lori Shemek is back again to share 6 Tips for Healthy Skin.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

6 Tips for Healthy Skin - Dr Lori April Article - Tyent

 

Water

Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key. Water keeps your skin healthy and young by moving nutrients in and flushing toxins out. Focus on drinking the recommended half of your body weight in ounces …

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8 Tips To Sleep Better Tonight

Posted by: Dr. Lori Shemek On March 8, 2022 12:00 pm

Dr. Lori Shemek is back again to share 8 Tips to Sleep Better Tonight.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

8 Tips To Sleep Better Tonight

 

Millions of men and women struggle with getting quality sleep each night.  Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well-being, stress level and other vital bodily functions.

Tossing and turning all night may burn a lot of calories but in the end, drives one to crave sweets and carbs.. ultimately driving …

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8 Tips to Quickly Support Your Immune System

Posted by: Dr. Lori Shemek On February 1, 2022 2:02 pm

Dr. Lori Shemek is back again to share her 8 Tips to Quickly Support your Immune System.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

8 Tips to Quickly Support Your Immune System

 

Do you seem to always catch whatever illness is going around?

We all want to protect ourselves and those we love from powerful invisible enemies such as viruses, bacteria, fungi or parasites.  Improving or supporting the immune system is crucial in order to do this. This proactive action generally requires a multi-pronged approach, one …

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How to Prevent the #1 Holiday Pitfall

Posted by: Dr. Lori Shemek On December 20, 2021 2:00 pm

Dr. Lori Shemek is back again to share some tips to avoid the #1 holiday pitfall.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

How to Prevent the 1 Holiday Pitfall

 

Sugar is everywhere – particularly during the holidays, beginning with Halloween, through Thanksgiving, and long after Christmas,  so it is no surprise that people are not feeling their best or feel simply rotten.

Sugar’s effects are very real and there is a reason for this: sugar is inflammatory. With an excessive intake, the body goes on …

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A Healthy and Simple Thanksgiving Dinner

Posted by: Dr. Lori Shemek On November 23, 2021 1:30 pm

Dr. Lori Shemek is back again to share some healthy and delicious Thanksgiving recipes.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

Thanksgiving is truly a time for all of us to not only give thanks but to enjoy delicious foods as well.  This special day also heralds in the special holiday season of celebration.

 

Healthy and Delicious Thanksgiving Dishes

 

Knowing exactly how to combine the most flavorful holiday foods will allow you to enjoy your meal; guilt-free!  So, this year, why not avoid …

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