dr. lori

Why Drinking Water is Powerful: 8 Tips to Hydration

Posted by: Rhona Reid On August 15, 2019 5:17 pm

Dr. Lori Shemek is BACK AGAIN to discuss why drinking plenty of water is a powerful tool for optimal health!

Water is (aside from eating) one of the most vital aspects of staying alive; without either…we cannot exist.

Today, many people are suffering from headaches, fatigue, headaches, foggy thinking, heartburn, high blood pressure, stress, joint pain, backache, hunger, and even weight gain.

To help alleviate or even prevent these things from happening to your body – it’s important that you drink enough water daily.

I’d like to explain why – so follow along as I cover:

Why Is Water Important?
How Can I Stay Hydrated?
What Are the Benefits of Drinking Water?

dr. lori shemek
To learn more about Dr. Lori Shemek –
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How Much Water Should You Drink A Day?

Posted by: Rhona Reid On June 25, 2019 3:02 pm

Dr. Lori is BACK AGAIN, just in time for summer, to talk about how much water you should be drinking every day!

How often have you found yourself saying “I should be drinking more water?”  You are not alone! In fact, many people are mildly dehydrated and have no idea.

Today, I’d like to answer some of the most common questions that my clients have asked me about water:

How Much Water Should I Drink A Day?
Why Should I Drink More Water?
What Is the Best Water to Drink?

dr. lori shemek
To learn more about Dr. Lori Shemek - visit her website!

How Much Water Should I Drink A Day?

Staying hydrated is key for healthy cellular function, affecting everything from

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5 Tips to Stay Hydrated This Summer with Dr. Lori!

Posted by: Rhona Reid On May 1, 2019 5:52 pm

Dr. Lori is BACK AGAIN to give you her 5 proven tips for staying hydrated this summer!

Summer is a time of fun, smiles and a lot of heat.

Drinking water is important year-round and particularly in the summer months. Often people turn to sodas, energy drinks, juices, and more to quench their thirst when they only exacerbate the dehydration condition.

dr. lori shemek
To learn more about Dr. Lori Shemek – visit her website!

If your goal is to become healthy and fit, drinking enough water is a foundational tool to accomplish that.

Use these 5 proven tips to help reach or maintain your health and weight loss goals this summer:

  1. Replenish Lost Nutrients
  2. Drink the Right Water
  3. Pay Attention to Color
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How to Increase Your Longevity!

Posted by: Rhona Reid On March 8, 2019 5:58 pm

Enjoy this FREE healthy aging and longevity advice from top-selling author Dr. Lori Shemek…

Healthy aging and longevity depend both on genetic and non-genetic factors.

While some of these factors are outside of one’s control – there are other factors that are determined by our lifestyle choices, emotions, and attitudes that have a strong correlation to our quality of life, long-term health, and lifespan.

To help give you a handle on what you can do to boost your longevity and promote healthy aging – here are a few of my favorite science-based longevity tips that you can implement into your life right now!

Tips to Live Longer

Stop Inflammation

longevity

Keeping inflammation low is a core component to bio-hacking your biology …

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5 Simple Tips to More Beautiful Skin with Dr. Lori!

Posted by: Rhona Reid On February 5, 2019 11:30 am

Dr. Lori is BACK AGAIN to give you her 5 proven tips for more beautiful skin!

Beauty is more than skin deep when it comes to a healthy and beautiful complexion.

The choices you make daily, such as what you eat or whether you exercise, may seem benign when it comes to skin health – but the specific choices we make have a powerful impact on the health of our skin.

dr. lori
Weight loss expert & top-selling author Dr. Lori Shemek!

I have 5 simple tips that you can implement in your life right now that will help you get more beautiful skin…

  1. You Are What You Eat
  2. Hydrate
  3. Exfoliate
  4. Exercise
  5. Sleep Smarter

So, follow along and take good notes because …

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Tyent Water Ionizers: Healthy Mouth = Healthy Body!

Posted by: Rhona Reid On December 23, 2018 1:23 pm

Our special guest blogger Lori Shemek, Ph.D. is a nutrition and weight loss expert who specializes in weight loss resistance. She is the bestselling author of How to Fight FATflammation! and Fire Up Your Fat Burn! To learn more about Dr. Lori – visit her website! Dr. Lori advocates for the use of Tyent Water Ionizers in everyday life for better overall health. 

Enjoy this FREE oral health advice from top-selling author Dr. Lori Shemek…

What does the state of our mouth have to do with our overall health? Science indicates that it’s quite a bit!

Many people are unaware of just how much our diet (what we eat, what we drink) influences our oral health. Our mouths contain …

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Optimize Your Health with Dr. Lori’s 7 Essential Tips!

Posted by: Rhona Reid On August 10, 2018 9:37 pm

Dr. Lori is BACK to give you her 7 tips on optimizing your health…

Many people desire a life with optimal health – yet do not know which actions they need to take to create a body that has energy, vibrancy, strength and mental well-being. It really is about creating a healthy body because when someone ignores their health over time, their health will slowly decline.

I have 7 tips that you can implement in your life right now to help you take the correct actions that will put you on the path to optimal health:

  • Drink More Water
  • Eat for Gut Health
  • Increase Muscle Mass
  • Practice Gratitude Daily
  • Reduce Excess Carb Intake
  • Stress Less
  • Sleep More

health

These 7 tips …

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Yo-Yo Dieting & How to Get Better, Lasting Results!

Posted by: Rhona Reid On July 27, 2018 2:28 pm

We’d like to give a warm, hearty welcome to our special guest blogger, Lori Shemek, Ph.D.! Dr. Lori is a nutrition and weight loss expert who specializes in weight loss resistance, and she is the bestselling author of How to Fight FATflammation! and Fire Up Your Fat Burn! To learn more about Dr. Lori – visit her website!

Free weight loss advice from top-selling author Dr. Lori Shemek…

Are you constantly going on and off a diet to try and shed those stubborn pounds – only to leave you frustrated every time? You are not alone!

More than 68% of the American population is overweight or obese – and yo-yo dieting has something to do with it.

yo-yo dieting
Yo-Yo dieting:
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