dr. lori

5 Reasons Why Drinking Water May Help You Lose Weight

Posted by: Rhona Reid On February 27, 2020 12:58 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 reasons why drinking water may help you lose weight!

 

 

1.  Water Helps Metabolize Fat

Without drinking water, the body is challenged to properly metabolize fat and stored glycogen or carbohydrates. This process is called ‘Lipolysis’ and needs water for the first step called ‘Hydrolysis.’ Animal studies have shown that drinking water increases this fat burn process.

2.  Drinking Water Helps Suppress Appetite

Drinking water can help stave off those pesky urges to snack and help stop mealtime overeating.  In fact, research shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water.

 

 

3.  Blame

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Top 5 Tips To Beat Fatigue

Posted by: Rhona Reid On January 24, 2020 2:24 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

dr. lori shemek

Feeling rundown, old or tired?  Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water 

A lack of adequate hydration …

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5 Steps to a Healthy Morning Routine

Posted by: Rhona Reid On December 5, 2019 6:27 pm

Dr. Lori Shemek is BACK before the end of the year to discuss what you can do to set up a morning routine that sets you up for success!

healthy morning routine

From the moment you open your eyes in the morning, you begin to make choices.

Those choices, whether made through habit or based on purpose, can either set you up for success or let the day dictate those choices for you.

When you take control of how your day unfolds, this is not just healthy, but very empowering as well.

Research shows the best way to set the tone for the day is to tweak your morning routine to work in your favor.

What Should Be a Healthy Morning Routine?

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Hydrogen Water and Anti-Aging

Posted by: Rhona Reid On November 5, 2019 7:45 pm

For too long, “looking good” has been a euphemism for “looking young.” The ultimate beauty prize has been to look younger than our years, and there’s a billion-dollar industry out there to prove it.

What’s much more realistic is not “turning back the clock” – but slowing down the way that the natural aging process and the environment can take their toll on your skin.

Fortunately, there’s a simple anti-aging solution out there that we’d love to share with you below!

hydrogen water
Can drinking hydrogen water help reduce wrinkles AND keep you feeling great?

How to Look Great at Any Age

Looking great at whatever age we happen to be is a more achievable goal than trying to look a …

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5 Tips to Improve Joint Health

Posted by: Rhona Reid On October 30, 2019 7:24 pm

Dr. Lori Shemek is BACK to weigh in on what you can do to help prevent and heal the pain in your joints!

dr. lori shemek

When we are young, the last thing on our mind is aching joints. Unfortunately, with the passage of time, we tend to feel Father Time’s impact upon our joints leaving us in pain and affecting our gait or grip.

The good news is that there is much we can do to prevent and heal joint pain that impedes a quality life.

Check out my top 5 tips to kick joint pain to the curb!

1) Drink More Water

Staying adequately hydrated is a game-changer when it comes to alleviating joint pain.

Even when we are just …

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Can Drinking Water Help You Lose Weight?

Posted by: Rhona Reid On September 25, 2019 6:45 pm

Dr. Lori Shemek is BACK IN TIME FOR THE START OF FALL to discuss the connection between drinking water and your weight loss goals!

Is your weight not budging on the scale? You may just need to drink more water!

Let me tell you why below...

Why Should I Drink Water?
Can Drinking Water Help Me Lose Weight?
Get Help Losing Weight with a Tyent Water Ionizer!

dr. lori shemek

Why Should I Drink Water?

Drinking water is an optimal choice to keep your body healthy, energized and lean.

Our bodies are 75% water – which is why water is required daily for every single process in the human body.

To learn more about why you should drink enough water daily – check

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Why Drinking Water is Powerful: 8 Tips to Hydration

Posted by: Rhona Reid On August 15, 2019 5:17 pm

Dr. Lori Shemek is BACK AGAIN to discuss why drinking plenty of water is a powerful tool for optimal health!

Water is (aside from eating) one of the most vital aspects of staying alive; without either…we cannot exist.

Today, many people are suffering from headaches, fatigue, headaches, foggy thinking, heartburn, high blood pressure, stress, joint pain, backache, hunger, and even weight gain.

To help alleviate or even prevent these things from happening to your body – it’s important that you drink enough water daily.

I’d like to explain why – so follow along as I cover:

Why Is Water Important?
How Can I Stay Hydrated?
What Are the Benefits of Drinking Water?

dr. lori shemek
To learn more about Dr. Lori Shemek –
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How Much Water Should You Drink A Day?

Posted by: Rhona Reid On June 25, 2019 3:02 pm

Dr. Lori is BACK AGAIN, just in time for summer, to talk about how much water you should be drinking every day!

How often have you found yourself saying “I should be drinking more water?”  You are not alone! In fact, many people are mildly dehydrated and have no idea.

Today, I’d like to answer some of the most common questions that my clients have asked me about water:

How Much Water Should I Drink A Day?
Why Should I Drink More Water?
What Is the Best Water to Drink?

dr. lori shemek
To learn more about Dr. Lori Shemek - visit her website!

How Much Water Should I Drink A Day?

Staying hydrated is key for healthy cellular function, affecting everything from

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5 Tips to Stay Hydrated This Summer with Dr. Lori!

Posted by: Rhona Reid On May 1, 2019 5:52 pm

Dr. Lori is BACK AGAIN to give you her 5 proven tips for staying hydrated this summer!

Summer is a time of fun, smiles and a lot of heat.

Drinking water is important year-round and particularly in the summer months. Often people turn to sodas, energy drinks, juices, and more to quench their thirst when they only exacerbate the dehydration condition.

dr. lori shemek
To learn more about Dr. Lori Shemek – visit her website!

If your goal is to become healthy and fit, drinking enough water is a foundational tool to accomplish that.

Use these 5 proven tips to help reach or maintain your health and weight loss goals this summer:

  1. Replenish Lost Nutrients
  2. Drink the Right Water
  3. Pay Attention to Color
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How to Increase Your Longevity!

Posted by: Rhona Reid On March 8, 2019 5:58 pm

Enjoy this FREE healthy aging and longevity advice from top-selling author Dr. Lori Shemek…

Healthy aging and longevity depend both on genetic and non-genetic factors.

While some of these factors are outside of one’s control – there are other factors that are determined by our lifestyle choices, emotions, and attitudes that have a strong correlation to our quality of life, long-term health, and lifespan.

To help give you a handle on what you can do to boost your longevity and promote healthy aging – here are a few of my favorite science-based longevity tips that you can implement into your life right now!

Tips to Live Longer

Stop Inflammation

longevity

Keeping inflammation low is a core component to bio-hacking your biology …

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