Want to Lose Weight? Check Out Our Rough Guide to Diets!

Posted by: Rhona Reid On January 20, 2020 8:25 pm

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

Learn about the latest eating plans - Tyent USA

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

 

Intermittent Fasting – Incorporating the 5:2 and 16:8 diets, this …

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