The Science-Based Benefits of Deep Breathing: A Path to Wellness

Posted by: Dr. Lori Shemek On February 14, 2024 2:00 pm

Dr. Lori Shemek is back again to share The Science-Based Benefits of Deep Breathing: A Path to Wellness.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

The Science-Based Benefits of Deep Breathing

 

In the hustle and bustle of modern life, it’s easy to forget the profound impact that something as simple as breathing can have on our well-being. Deep breathing, a practice rooted in ancient traditions like yoga and meditation, has garnered attention from modern science for its impressive array of health benefits. This

Read More