Top Alkaline Vegetables for Optimal Health

Posted by: Dr. Lori Shemek On July 20, 2022 2:05 pm

Dr. Lori Shemek is back again to share Top Alkaline Vegetables for Optimal Health.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  




Feeling inflamed?  That may be due to an acidic body and there is a remedy for that.

Eating alkaline foods is great to help you easily keep your body in an alkaline state. Keeping the body somewhat alkaline vs acidic is a powerful way to optimize health that may lead to more energy, less inflammation, slower aging, immune …

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Why Your Dentist Dreads Christmas!

Posted by: Rhona Reid On December 29, 2017 12:00 pm

Okay, maybe not dreads Christmas.  But dentists are hyper aware of the damage that sweet things such as candy and soda do to our teeth.  

Therefore Christmas, arriving as it does, on a fresh wave of sweetness in the wake of that great testament to candy itself, Halloween, poses all kinds of threats to our teeth unless we take extra good care of them.

This is the stuff of nightmares for your dentist!
The Usual Suspects

As well as sugar, many people often consume more alcohol than usual around the holidays.  Alcohol attacks teeth in two ways: firstly with the sugar it contains and secondly with acid, which damages enamel.  

So you clean your teeth and visit your dentist.  

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Why You Should Drink Tyent Ionized Alkaline Water & Eat High Alkaline Foods (Version 2)

Posted by: Rhona Reid On October 27, 2014 5:46 pm

Breathing not withstanding, food and water are the two basic necessities of life.  Go without eating food and you can live around 21 days or so, but stop drinking water and you won’t live long enough to die from starvation.

“If there is magic on this planet, it is contained in water.” – Loren Eiseley

Food and water not only sustain us, but the quality of that food and water has a direct impact on our health.  Millions of people around the world die each year from the lack of a proper diet and clean water.

What Should Know About Water Ionizers and pH Levels

A pH level above 7 is alkaline, while a pH below 7 is acidic.  …

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Top 7 Acidic Foods!

Posted by: tyent On July 9, 2013 8:04 pm

Yesterday we discussed the top 7 alkaline foods.  Today, we are going to list the top 7 acidic foods.  It’s a good idea to follow a diet that is 80% alkaline and 20% acidic.  if you can follow a diet that is 100% alkaline, good for you!  However, it’s not that easy for many of us.

Here are the top acidic foods you should minimize, or completely eliminate, from your diet.

1.  Artificial Sweeteners

Top 7 #acidic foods -

2.  Chicken

Top 7 #acidic foods -

3.  Dairy

Top 7 #acidic foods -

4.  Pork

Top 7 #acidic foods -

5.  Processed Food

Top 7 #acidic foods -

6.  Red Meat

Top 7 #acidic foods -

7.  White Bread

Top 7 #acidic foods -

Do you notice the difference between the foods posted yesterday and those featured today?  Which ones look healthier to you, and which do you prefer?…

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