Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!
Feeling rundown, old or tired? Chances are your fatigue points to your habits or routines that are promoting lack of energy.
Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.
You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.
Check out these 5 healthy changes to create more energy each day!
It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.
By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.
How We Learned to Love Sleeping
It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …
Everyone gets a bad night’s sleep now and then. But, did you know that every time you get less than seven hours of sleep, you enter a state of sleep deprivation?
The less rest you get, the more severe the effects of sleep deprivation become.
While some of the symptoms of sleep deprivation are obvious, there are other symptoms that you may not have considered. The good news is that improving your sleep environment and sleeping habits can help you get the rest you need!
What Does Sleep Deprivation Look Like?
Some signs of sleep deprivation are obvious like sleepiness, fatigue, and frequent heavy blinking, while other symptoms like appetite changes are more difficult to recognize.
Posted by: William Poole On March 18, 2016 9:00 am
What if you could become a smarter, more energetic, and alert person just by chewing a piece of gum? It sounds like the plot of a science fiction film, but that is exactly what the inventors of smart gum are trying to sell to consumers.
Research to support the effectiveness of smart gum is unsubstantial and relies on the opinions of only a few case studies. However, all of the claims that smart gum makes also apply to alkaline water.
What sounds more natural and realistic: a super piece of chewing gum or improved hydration to increase brain function? Tyent alkaline water ionizers are the answer.