Everyone gets a bad night’s sleep now and then. But, did you know that every time you get less than seven hours of sleep, you enter a state of sleep deprivation?
The less rest you get, the more severe the effects of sleep deprivation become.
While some of the symptoms of sleep deprivation are obvious, there are other symptoms that you may not have considered. The good news is that improving your sleep environment and sleeping habits can help you get the rest you need!
What Does Sleep Deprivation Look Like?
Some signs of sleep deprivation are obvious like sleepiness, fatigue, and frequent heavy blinking, while other symptoms like appetite changes are more difficult to recognize.
Posted by: William Poole On March 18, 2016 9:00 am
What if you could become a smarter, more energetic, and alert person just by chewing a piece of gum? It sounds like the plot of a science fiction film, but that is exactly what the inventors of smart gum are trying to sell to consumers.
Research to support the effectiveness of smart gum is unsubstantial and relies on the opinions of only a few case studies. However, all of the claims that smart gum makes also apply to alkaline water.
What sounds more natural and realistic: a super piece of chewing gum or improved hydration to increase brain function? Tyent alkaline water ionizers are the answer.