Need some color in your life?Â Love fruit and vegetables but need a bit of fresh inspiration on how to eat them?Â Donâ€™t wait another second before checking out SirPlantsALot and start seeing healthy eating in a whole new Technicolor light!
Rainbow Water and Fairytale Smoothies!
Triple Fruit Alkaline Water?Â Blueberry Lemon Water?Â Rainbow Infused Water?Â Â SirPlantsALot, harnesses the incredible benefits of Tyent Water from his water ionizer and transforms them into vibrant works of art that are as stunning to look at as they are delicious to drink.
If you have kids who are reluctant to eat fruit and vegetables, then with SirPlantsAlotâ€™s help, your problems are over!Â What kid (of any age) wouldnâ€™t be won over …
Patriotic Red, White and Blue Antioxidants for the Fourth of July!
Antioxidants are substances that can counteract the effects of oxidation. Antioxidants can play a role in preventing the development of chronic diseases such as cancer, heart disease and arthritis. Antioxidants block the process of oxidation by neutralizing free radicals. Here is an easy and patriotic way to get your antioxidants this Fourth of July!
Our favorite red, white and blue foods containing large amounts of antioxidants are strawberries, blueberries and white tea.
Strawberries and Blueberries
These fruits contain the following antioxidants:
- Anthocyanins: Anthocyanins are the pigments that give the berries their rich color. Anthocyanins are antioxidants and may offer anti-inflammatory, anti-viral and anti-cancer benefits in addition to enhancing heart
Today we have the pleasure of welcoming back our friend Sophia Paul.Â She is the author of the cookbook â€śThe Yoga of Food:Â Divine Recipes.â€ťÂ We are happy to share another one of her delicious recipes using Tyent Water!
About the Author:
Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.
Sophia resides in the magnificent Colorado Rocky Mountains living a â€śGreen Goddess Lifeâ€ť with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation.
SPOTLIGHT ON HEALTHY RECIPES!
This week, we are excited to introduce you to a good friend of ours, Sophia Paul.Â She is a â€śGreen Goddessâ€ť and author of the cookbook â€śThe Yoga of Food:Â Divine Recipes.â€ťÂ All of the recipes are either vegan or vegetarian.Â Some recipes are raw, some are cook and most are suitable for diabetics.Â None of the recipes contain sugar (always substituted with stevia).Â Most of the recipes are low in gluten or gluten-free and are very low in carbohydrates.Â Generally, the recipes are very healthy for everyone!
Of course, Sophia loves her Tyent water ionizer!Â She states, â€śMy ionized water reminds me of a bubbling ancient spring high up in the mountains.Â It has a …