Spotlight on Healthy Recipes


This week, we are excited to introduce you to a good friend of ours, Sophia Paul.  She is a “Green Goddess” and author of the cookbook “The Yoga of Food:  Divine Recipes.”  All of the recipes are either vegan or vegetarian.  Some recipes are raw, some are cook and most are suitable for diabetics.  None of the recipes contain sugar (always substituted with stevia).  Most of the recipes are low in gluten or gluten-free and are very low in carbohydrates.  Generally, the recipes are very healthy for everyone!

Of course, Sophia loves her Tyent water ionizer!  She states, “My ionized water reminds me of a bubbling ancient spring high up in the mountains.  It has a quality and freshness to it that is hard to beat.”  Wonderfully stated and we couldn’t agree more!

We now turn it over to Sophia to tell us a little bit about herself.

The YOGA of FOOD – came about through gratefulness, creativity, blessings, spontaneity and mindfulness. All ingredients are fresh, organic, nutritious, grown in healthy soil; harvested and prepared with love and gratitude. Food needs to be pure, simple and nourishing – just like yoga! The YOGA of FOOD – blending textures, flavors, and aromas, just as I blend a sequence of yoga poses; naturally, organically, and flowing with ease to create a masterpiece of mindfulness and perfection.

I invite you to contemplate my thoughts for a little while, and soak up what speaks to you. I am sowing seeds – literally! My goal is to inspire everyone who is open and ready to lead a vibrant, mindful life, and to find out what abundance, health, and happiness REALLY mean.”


Roasted barley and autumn veggie soup...


For more information about Sophia and where to purchase her cookbook, please visit


About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation. and


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