5 Proven Strategies to Stop Overeating

Posted by: Rhona Reid On January 20, 2021 12:00 pm

It seems that there is a different diet for every day of the year. But often, weight management is as simple as not overeating.

Except, of course, it’s not simple. If it was, the Dukan Diet wouldn’t even exist. People overeat for lots of different reasons: emotional reasons, stress, lack of energy and often, just a straightforward love of food.

Eating enough but not too much is often key to unlocking easy weight loss. There are several tweaks you can make to your lifestyle that can help you to achieve it, and what’s more, they’re backed by science.


5 Proven Strategies to Stop Overeating


Don’t Get Distracted

If you eat your meals – or snack – while fiddling around with your cellphone …

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Grow Your Own Early Summer Salad Leaves (With A Little Help From Your Water Ionizer!)

Posted by: Rhona Reid On June 5, 2019 5:10 pm

Have you ever tried to grow your own salad leaves?  Now that the warmer weather and longer days are here, it’s a great time to start!

Growing loose-leaf, cut-and-come-again type salad leaves is easy; the results can be enjoyed quickly and if you have kids that want to get involved, even better!

Keep reading below to learn all about:

  1. How To Grow Your Super Salad!
  2. Seed Soaking For Faster Germination
  3. Kid-Friendly Greens!
  4. Are There Any Water Ionizer Deals Going On?
salad leaves
Growing your own salad leaves is deliciously good fun!

How to Grow Your Super Salad!

All you need is a container of some kind, with drainage holes. A window box or large pot in a sunny spot is perfect.

Here’s …

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4 Things To Know About Keto Before Getting Started

Posted by: Rhona Reid On May 29, 2019 6:43 pm

Summer is right around the corner, so you are probably hearing a lot of advice and questions about potential dieting and fitness ideas. Growing extremely popular is one of the latest dieting trends: the keto diet.

Before you get started on the keto diet, though, know that it is harder than most of the other diets out there and that there are a few things that you should expect.

Should you try the keto diet?

What Is The Keto Diet and How Does It Work?

The keto diet (otherwise known as the ketogenic diet) is essentially a low-carbohydrate diet that is often used to help children with intense epilepsy or for people ready to get serious about their weight goals.…

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Water Ionizers – The Foodie’s Best Friend!

Posted by: Rhona Reid On August 24, 2017 12:00 pm

Love nothing more than rustling up delicious food for friends and family?  Enjoy dicing, slicing and sautéing as much as some people love watching a good movie?  Can you spot the ripest tomato in the bowl at 20 paces?

Love to cook?  You’ll enjoy it even more with a Tyent Ionizer!

If you answered yes to any of these questions (and even if you didn’t!), did you know that a water ionizer in the kitchen is perfect for food lovers?

 A Raw Deal?

Let’s start with the raw ingredients.  Organic food is free of herbicides and pesticides, but it costs more to produce and so the price of buying organic tends to be higher.  So you buy regular produce …

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Summer Is Still Here So Stay Cool

Posted by: Rhona Reid On August 26, 2014 6:23 pm


                      Keep Cool With Tyent Ionized Alkaline Water



Cucumber     It is August.  August is typically the hottest month of year for many of us here in America with most states averaging around 80 degrees.

Averages don’t always translate to actual though.  As an example, where I am, eighty degrees is normal for this time of year yet it’s been in the nineties all month long and the heat index has been hovering at 100 degrees and above for the past week.

Translation, it is still summer and your body is still susceptible to overheating.  While August may portend cooling temperatures, they aren’t here yet and overheating is still a concern for many in  some of the hotter climates around

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A Healthy Snack You Make At Home From Tyent USA

Posted by: Rhona Reid On August 7, 2014 5:05 pm


A Healthy Homemade Hippy Snack    


Homemade Granola Jar     It’s a busy world these days with much more to do and less time to do it in. 

When we’re out and about or on the go and begin to feel those gnawing little hunger pangs, it is tempting to grab a gooey candy bar or an icing-laced sweet roll to get that blood sugar back up and give us that mid-day pick-me-up we so desperately need.

I could list all the unhealthy ingredients in a candy bar or doughnut but chemistry was never a strong suit of mine and I’m not sure I have the room here.

Today we are offering up a healthy trail-mix that you can make at home and

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Tyent USA Talks Gluten-Free

Posted by: Rhona Reid On June 30, 2014 5:55 pm


Gluten Free: What is Gluten and Should You Avoid It?


Breads    Gluten-free is a term we hear with more and more frequency these days.  Gluten-free diets are the new health rage, while the banner gluten-free appears on many food product labels on the market today.  But what exactly is gluten?  I wanted to know and here is what I learned.

Gluten:   /’Glootn/ nounA substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough.  A mixture of two proteins, it causes illness in people with Celiac Disease.

Gluten is a binding protein found in wheat, barley, and rye. It is what makes pizza dough stretchy, gives bread its softness, and helps it

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Spotlight on Healthy Recipes: Triple Chocolate Coconut Lavender Waffles

Posted by: tyent On February 5, 2013 3:33 pm

Today we have the pleasure of welcoming back our friend Sophia Paul.  She is the author of the cookbook “The Yoga of Food:  Divine Recipes.”  We are happy to share another one of her delicious recipes!


Triple chocolate/coconut/lavender waffles  tyentusa.com

For more information about Sophia and where to purchase her cookbook, please visit http://www.royalyogabailey.com/sophias-books.html


About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring

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Spotlight on Healthy Recipes

Posted by: tyent On January 8, 2013 3:13 pm


This week, we are excited to introduce you to a good friend of ours, Sophia Paul.  She is a “Green Goddess” and author of the cookbook “The Yoga of Food:  Divine Recipes.”  All of the recipes are either vegan or vegetarian.  Some recipes are raw, some are cook and most are suitable for diabetics.  None of the recipes contain sugar (always substituted with stevia).  Most of the recipes are low in gluten or gluten-free and are very low in carbohydrates.  Generally, the recipes are very healthy for everyone!

Of course, Sophia loves her Tyent water ionizer!  She states, “My ionized water reminds me of a bubbling ancient spring high up in the mountains.  It has a …

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Superfoods: 6 Foods You Need to Start Eating Now

Posted by: tyent On October 8, 2012 7:45 pm

Thanks to the antioxidants, vitamins, and minerals present in certain foods, adding them to your diet can actually function as a sort of medicine. With the many ailments present in the modern day—stemming from pollution, plastic products, poor food production, and more—we recommend adding these “superfoods” into your diet now for better health in the present and the future.

Maybe you already know you should be eating these foods, but you haven’t started yet—or maybe you didn’t know these foods were so healthy. Either way, start adding these superfoods to your daily menu, and reap the benefits.  (Thanks to WebMD for the resources!)

Image credit: town.dennis.ma.us.

Blueberries. Yielding antioxidants, vitamin C, and anti-inflammatory properties, start grabbing a handful of these …

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