How Much Water Should You Drink A Day?

Posted by: Rhona Reid On June 25, 2019 3:02 pm

Dr. Lori is BACK AGAIN, just in time for summer, to talk about how much water you should be drinking every day!

How often have you found yourself saying “I should be drinking more water?”  You are not alone! In fact, many people are mildly dehydrated and have no idea.

Today, I’d like to answer some of the most common questions that my clients have asked me about water:

How Much Water Should I Drink A Day?
Why Should I Drink More Water?
What Is the Best Water to Drink?

dr. lori shemek
To learn more about Dr. Lori Shemek - visit her website!

How Much Water Should I Drink A Day?

Staying hydrated is key for healthy cellular function, affecting everything from

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Water Ionizers and Healthy Weight!

Posted by: Rhona Reid On May 9, 2017 7:00 am

 
Summer is so close now you can almost touch it.  The promise of long, warm evenings.  Days at the beach.  Oh, hang on.  Days at the beach?  Are we all, um…ready for that then?

Water ionizers can help you to lose weight and feel great.

Healthy Weight, Healthy You

Weight management isn’t just about how you look.  When your weight is at a healthy level for your height and build, your body is able to function better.  You have more energy and sleep better as well.

Food is key, obviously.  Eating healthily and including lots of fresh fruit and vegetables in your regular diet is important.  But did you know that your water ionizer can help you lose weight …

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8 Easy Tips to Help You Drink More Water

Posted by: tyent On July 15, 2013 5:41 pm

8 Easy Tips to Help You Drink More Water

It should come as no surprise that we love water!  Drinking water helps flush out waste and toxins from your body.  It also prevents dehydration, helps achieve weight loss and keeps your skin hydrated and glowing.

Water is especially important when it’s very hot outside.  We can’t stress the importance of drinking enough water in the heat.  However, it’s not always easy to remember to drink enough water throughout the day.  Here are some tips to help you drink more water.

8 Easy Tips to Drink More #Water

 

1.  Make drinking a big glass of water upon waking part of your morning routine.

2.  Drink a glass of water before and after snacking or eating.  This can …

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