drink more water

Can Drinking Water Help You Lose Weight?

Dr. Lori Shemek is BACK IN TIME FOR THE START OF FALL to discuss the connection between drinking water and your weight loss goals!

Is your weight not budging on the scale? You may just need to drink more water!

Let me tell you why below…

Why Should I Drink Water?
Can Drinking Water Help Me Lose Weight?
Get Help Losing Weight with a Tyent Water Ionizer! dr. lori shemek

Why Should I Drink Water?

Drinking water is an optimal choice to keep your body healthy, energized and lean.

Our bodies are 75% water – which is why water is required daily for every single process in the human body.

To learn more about why you should drink enough water daily – check out my column from last month!

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Can Drinking Water Help Me Lose Weight?

Absolutely!

Many people do not realize that water consumption can help regulate appetite, stop overeating AND promote weight loss.

So, I’m here to set the record straight!

The following tips will help layout the reasons to drink-up for weight loss success:

Drink Water Before You Eat

Drinking water before you eat can help reduce appetite and calorie intake.

Research shows that simply drinking 8 ounces of water before a meal promotes weight loss.

One 12-week study showed that participants who drank 17 ounces of water before each meal lost 4.4 pounds more than those who did not.

Research also indicates that drinking water may speed up your metabolism for every 17 ounces you consume.

Drink the Right Kind of Water

All water is not created equal!

A recent study estimates more than 100,000 cancer cases could stem from a toxic cocktail of chemical pollutants in tap water alone.

Therefore – it is crucial to drink water that will keep you healthy AND safe.

Drinking water is a key component to optimizing your health – but there is a special type of water that you can drink that is also a powerful antioxidant:

hydrogen-rich alkaline water made from a water ionizer

Hydrogen water, which is ionized alkaline water that contains molecular hydrogen, is powerful because the tiny hydrogen molecules can easily permeate the cell membrane into the cell.

Alkaline hydrogen water made from top-quality water ionizers can provide health benefits where other waters would fail, such as:

Balancing your body pH
Increasing your energy levels
Helping to soothe the symptoms of heartburn

Adding in water to your daily routine is vital, but what’s even more crucial is the type of water you drink.

At the very least, you can install a water ionizer machine to help reduce your exposure to contaminants.

Drink Cold Water

Research has found that drinking six cups (48 ounces) of ice-cold water a day helps boost your metabolism and increases caloric burn by about 50 calories.

That’s enough to lose five pounds a year!

This metabolism boost occurs because your body must work harder to warm the water up to maintain its core temperature, therefore, burning more calories and helping you to lose weight.

Drink Enough Water

Without water, the body cannot properly metabolize stored fat or carbohydrates.

The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids.

Additionally, when we are just 2-3% dehydrated, cellular function slows down and so does our metabolism. If chronic, this can lead not just to fatigue, joint pain, lethargy and headaches…but to weight gain as well.

So, by drinking enough water – your increased water intake can lead to increased fat loss.

To ensure you get enough water daily: drink a minimum of half your body weight in ounces daily.

For example, if you weigh 120 lbs., drink 60 ounces at a minimum each day.
Increase water consumption depending upon exercise and weather conditions.

Recommended Reading | Dr. Lori’s Vault

Get Help Losing Weight with a Tyent Water Ionizer!

The water I drink every single day is hydrogen-rich alkaline water made with my Tyent Water Ionizer!

Tyent Water is loaded with therapeutic levels of molecular hydrogen, antioxidants, and essential minerals that your body needs, such as potassium, zinc, calcium, and magnesium.

To get the help you need with hitting your weight loss goals – consider making a Tyent Water Ionizer your new good luck charm to optimal health!

The best part is that my Tyent buddies are running an ELECTRIFYING sale on their award-winning water ionizers RIGHT NOW!

So, give them a call at (855) 893-6887 and tell them Dr. Lori sent you!

Have any special water-related weight loss tips of your own? Comment below!

Up Next:

How Much Water Should You Drink A Day?

Dr. Lori is BACK AGAIN, just in time for summer, to talk about how much water you should be drinking every day!

How often have you found yourself saying “I should be drinking more water?” You are not alone! In fact, many people are mildly dehydrated and have no idea.

Today, I’d like to answer some of the most common questions that my clients have asked me about water:

How Much Water Should I Drink A Day?
Why Should I Drink More Water?
What Is the Best Water to Drink?

To learn more about Dr. Lori Shemek – visit her website!

How Much Water Should I Drink A Day?

Staying hydrated is key for healthy cellular function, affecting everything from your skin to how much energy you have.

When you drink plenty of healthy, clean alkaline water from a water ionizer, you’ll get to enjoy health benefits such as:

Increased energy levels
Decreased sugar cravings
Improved memory

However, many people have NO IDEA how much water they are drinking because they are not keeping track and still following the longstanding advice to drink 8 glasses a day.

The new rule is that our daily water intake should be based on our weight and not any old number. Drink half your body weight in ounces daily.

For example, if you weigh 120 lbs. drink 60 ounces of water each day.

Remember, this is the minimum amount of water that you need to drink daily. This doesn’t take the following things into account:

Hot, humid weather
How active you are
What medications might be dehydrating you

Dr. Lori’s Vault | 5 Tips to Stay Hydrated This Summer with Dr. Lori!

Why Should I Drink More Water?

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Water Stops Hunger

Many people are unaware that they are mildly dehydrated and turn to food because mild dehydration stimulates appetite and thirst are often disguised as hunger.

Common symptoms of hunger include:

Empty feeling in your stomach
Stomach gurgling or rumbling
Dizziness, faintness or light-headedness
Headaches
Irritability
Lack of concentration
Nausea

Research shows that simply drinking one glass of water halts the feeling of hunger and sugar cravings while promoting weight loss.

In fact – drinking just 17 ounces of water was shown in studies to increase metabolism by 24-30% for up to 1.5 hours.

To figure out if that feeling is hunger or thirst – drink water and then wait 5 minutes.

Water Improves Energy and Mental Well-Being

If you feel cranky and tired, studies show that mild dehydration can lead to fatigue, lethargy, headaches, lack of focus and foggy thinking. The next time you feel any of the effects, drink a glass of H2O!

When cells are even mildly dehydrated, your cellular function slows down…and so does your energy output.

Your brain is powerfully influenced by how hydrated you are, and this has an overall effect on your energy, mood and brain performance.

Water is Required for Healthy Skin

When your skin is lacking hydration, it will be dry and rough. No matter the amount of moisturizer you use, your skin will be back to its dehydrated state within minutes after applying. Therefore, water is a key component of healthy skin.

Think of a sponge that is dehydrated. It is hard and rough without water. Skin is essentially the same. When we lack water, the water in the body that we do have goes to the most vital functions in the body and our skin is last on the list.

Water not only hydrates your skin, but it flushes toxins away, such as bacteria, to help keep breakouts away. Hydrated skin also prevents and minimizes existing wrinkles.

Dr. Lori’s Vault | How to Increase Your Longevity!

What Is the Best Water to Drink?

The best water to drink is hydrogen-rich alkaline water made from a Tyent water ionizer.

For the past few years – I have been drinking Tyent’s alkaline hydrogen water because their award-winning water ionizers have significantly helped me to optimize my health while helping me to stay fully hydrated to tackle the day ahead.

But don’t take it from me…Tyent has some awesome deals going on right now for the Fourth of July that you don’t want to miss!

Give the friendly team over at Tyent a call today at (855) 893-6887 to learn more about how the benefits of alkaline water can help you optimize your health and wellbeing!

Are there any special health and wellness tips that you’d like to pass along to Dr. Lori? Share them with us in the comments below, and we’ll make sure Dr. Lori gets them!

Up Next:

June 25, 2019 by Rhona Reid Health 4

Water Ionizers and Healthy Weight!

Summer is so close now you can almost touch it. The promise of long, warm evenings. Days at the beach. Oh, hang on. Days at the beach? Are we all, um…ready for that then?

Water ionizers can help you to lose weight and feel great.

Healthy Weight, Healthy You

Weight management isn’t just about how you look. When your weight is at a healthy level for your height and build, your body is able to function better. You have more energy and sleep better as well.

Food is key, obviously. Eating healthily and including lots of fresh fruit and vegetables in your regular diet is important. But did you know that your water ionizer can help you lose weight as well?

Water Ionizers and Weight Loss

It’s true. Drinking Tyent Water fresh from your water ionizer can help you to shed those last few stubborn pounds or kick-start a new healthy regime.

A 2016 study found that molecular hydrogen, abundant in Tyent Water, can help control body fat and weight.

How Does a Water Ionizer Help You Lose Weight?

You can lose weight with the help of your water ionizer in these ways:

Drink more water. Simple but true. When water tastes this good, you drink more of it. When you drink ionized water, it takes the edge off your appetite and stops snacking.
Exercise more. The hydrogen in Tyent Water gives you more energy. More energy means you can workout, walk, run or play sports for longer!
No diet soda. This stuff is all kinds of bad for your body. Many experts think diet soda can even lead to weight gain. Avoid it.
Love your liver. Drinking pure, filtered ionized water is great for your liver. Instead of overtaxing this vital organ with toxins to be processed, your liver can get on with its job of metabolizing fat.

“The present results suggest the potential benefit of H(2) in improving obesity, diabetes, and metabolic syndrome.”

~Kamimura N, Nishimaki K, Ohsawa I, Ohta S

Expert Advice

Nutritional and weight loss guru Lori Shemek knows all about controlling weight and how your water ionizer can help. Watch now for expert advice that will inspire you!

Weight Loss E-book!

Some things really are simple. Drinking water from your Tyent water ionizer can help you to lose excess weight. Check out our fabulous e-book and greet summer with a real spring in your step!

May 9, 2017 by Rhona Reid Alkaline Water Alkaline Water and Weight Loss Alkaline Water Benefits Filtered Water Fitness Health How Alkaline Water Can Help Improved Health Uncategorized Water Ionizer Benefits Water Ionizer Uses Water Ionizers Why Tyent? 2

8 Easy Tips to Help You Drink More Water

8 Easy Tips to Help You Drink More Water

It should come as no surprise that we love water! Drinking water helps flush out waste and toxins from your body. It also prevents dehydration, helps achieve weight loss and keeps your skin hydrated and glowing.

Water is especially important when it’s very hot outside. We can’t stress the importance of drinking enough water in the heat. However, it’s not always easy to remember to drink enough water throughout the day. Here are some tips to help you drink more water.

1. Make drinking a big glass of water upon waking part of your morning routine.

2. Drink a glass of water before and after snacking or eating. This can also help reduce the amount of food that you eat.

3. Drink a glass of water at the top of every hour; that way, it’s easy to remember.

4. Make it convenient. Have a GoodLife bottle full of ionized alkaline water (Tyent Water) with you everywhere you go.

5. Set up a reminder on your phone or computer.

6. Flavor your water by adding a slice of lemon, cucumber or mint leaves to your water.

7. Drink a glass of water after every trip to the restroom.

8. Drink your water through a straw: it can make you take bigger gulps and drink more.

Do you have a tip that’s not listed here? Please share with us by commenting below!

July 15, 2013 by tyent Health 5

drink more water

Can Drinking Water Help You Lose Weight?

Why Should I Drink Water?