It should come as no surprise that we love water! Drinking water helps flush out waste and toxins from your body. It also prevents dehydration, helps achieve weight loss and keeps your skin hydrated and glowing.
Water is especially important when it’s very hot outside. We can’t stress the importance of drinking enough water in the heat. However, it’s not always easy to remember to drink enough water throughout the day. Here are some tips to help you drink more water.
1. Make drinking a big glass of water upon waking part of your morning routine.
2. Drink a glass of water before and after snacking or eating. This can …