Discover why hydrogen water is a better choice than purified water and even spring water.
In this article:
- What Is Purified Water?
- Why Is Purified Water Dangerous?
- Purified Water vs Hydrogen Water
- Spring Water vs Purified Water
Purified Water vs Hydrogen Water | Here’s Why the Latter Is Always Better
What Is Purified Water?
Between purified water and hydrogen water, which one is better?
Hydrogen Water Definition: It is a type of water enriched with hydrogen atoms through a process called electrolysis.
There’s no doubt water is a vital part of any diet. It is essential to maintaining bodily functions and rehydrating after exposure to long periods of activity or heat.
With so many options available, though, it’s hard to choose which type of water to drink.
We’ll help you decide by comparing purified water with hydrogen water.
Let’s begin with the purified water.
Purified water is a popular option for many when they reach for refreshment.
The preference stems from the belief that unfiltered water that comes from tap may contain contaminants and chemicals that can be harmful to the body. Some may even believe the water can have parasites. This type of water becomes clean due to processes such as distillation and reverse osmosis.
Reverse osmosis helps to remove contaminants present in the water by applying pressure as it passes through semi-permeable membranes.
To create distilled water, a machine boils the water source until it evaporates. Then it condenses back to become water, which should make it safer to drink.
Back to the question: can you drink purified water? The answer is yes.
After all, everybody loves to drink clean water, right? When you’re experiencing the symptoms of dehydration, drinking purified water can be beneficial. However, in the long term, it’s not a good idea, and we’ll explain why later.
In short, it may reduce your intake of helpful minerals such as sodium, potassium, and chloride. These are all vital electrolytes necessary for body function.
When these deficiencies occur, you may increase your risks of electrolyte imbalance, which can affect your blood pressure and heart rate.
Electrolyte Imbalance Definition: A condition wherein the levels of certain trace minerals and dissolved salts are not within the ideal range.
Cooking with purified water can also result in the removal of important minerals from your food.
Why Is Purified Water Dangerous?
As mentioned, you can drink purified water, but we can also give you a lot of reasons why you shouldn’t:
1. Purified Water Is Acidic
When purified water comes in contact with air, it will absorb carbon dioxide, and it can become acidic.
It means the more you consume it, the more the acidity in your body increases.
2. Purified Water May Lead to Mineral Loss
Not only does purified water reduce the electrolytes in your body, but it also causes you to spill large amounts of calcium, magnesium, and other important minerals into your urine, impeding absorption.
This deficiency can lead to osteoporosis, coronary artery disease, and hypothyroidism.
3. Purified Water Is Soft
Purified water tends to be soft. Studies showed a correlation between the consumption of soft water and the occurrence of conditions such as cardiovascular disease.
Cells, tissues, and organs prefer to be in a non-acidic state. They need minerals the purified water often lacks.
Purified Water vs Hydrogen Water
Many studies have already cited the benefits of drinking hydrogen water. For example, they may help reduce premature aging or help the with weight loss.
A water ionizer helps increase the levels of oxygen in the water, but it doesn’t remove any essential minerals present.
To help you better understand the battle of alkaline water vs purified water, let’s match them when it comes to hydration, weight loss, and overall health benefits.
When it comes to hydration, both types of water can quench your thirst—virtually all types of water can do that.
With purified water, you can rest assured the process can remove significant contaminants and harmful bacteria. On the downside, it takes out a lot of the good things you need as well.
Hydrogen water that has an alkaline pH can have the opposite effect.
Consumption can result in a better balance of acid and base in your body. It also increases blood and urine pH, which allows for improved mineral absorption.
2. Supports Weight Loss
Adding more water to your diet not only improves hydration but also enhances weight loss.
Water is a major component of any diet for many reasons:
- It can fill up your stomach to reduce hunger with zero calories.
- Water can remove toxins from the body that may lead to weight loss problems.
- It improves digestion.
Both purified and hydrogen water from water ionizers can provide you with the same fullness. Hydrogen water, though, can help you take your weight loss a step further.
Your body produces fat cells as a way to neutralize the pollutants your body absorbs in many ways. These include pollutants from the food you consume.
Hydrogen water can help to detoxify your body by removing these pollutants. It then reduces your body’s need to produce fat cells.
3. Promotes Detoxification
The points above illustrate how essential water is in maintaining good health. It can remove waste and boost hydration.
The primary benefit of hydrogen water is it tends to have antioxidant properties.
Water ionizers create hydrogen atoms with free electrons. This alteration in the composition may result in the conversion of free radicals into oxygen.
Oxygen can improve body function and prevent viruses and other harmful microorganisms from spreading and surviving.
Preventing the increase in free radicals can also help reduce the appearance of signs of aging.
Spring Water vs Purified Water
Spring water comes in different names, but they all refer to the same thing. The water originates from an underground aquifer.
The manufacturer collects the water from the source or from the surface where it accumulates. It may or may not go through additional filtration treatments before the bottles hit the market.
Many people choose spring water due to the natural filtration process it undergoes. It may also contain nutrients regular tap water doesn’t.
Both purified and spring water can be safe for drinking. Some, though, prefer the taste and smell of spring water.
Since purified water may lead to an imbalance in the body’s acidity and remove vital minerals, many people choose spring water.
One of the potential problems of spring water is contamination, especially if it doesn’t go through additional filtration processes.
In the end, choosing hydrogen water over purified water may be a better idea.
Water ionizers can give you water that offers excellent hydration. It may also support your weight loss and improve your overall health.
Both types are similar when it comes to taste. They can also quench your thirst.
The way the body processes them, though, can differ. If you want to maximize the benefits of water, you’re better off with hydrogen-rich alkaline water.
After learning this, will you still drink purified water? Share your thoughts about it below!