What You Need To Know About The Alkaline Diet

Feature | Beautiful woman eating salad | What You Need To Know About The Alkaline Diet

The alkaline diet has been gaining popularity, and to better understand this meal plan, there are essentials you need to know.

RELATED: Why Should You Wash Fresh Produce With Alkaline Water?

In this article:

  1. What Is an Alkaline Diet?
  2. What You Can Eat
  3. Food pH
  4. Changing pH Levels
  5. Is the Alkaline Diet Healthy?
  6. Studies and the Alkaline Diet and Alkaline Water

Everything You Must Know About the Alkaline Diet

What Is an Alkaline Diet?

The alkaline diet is also known as the alkaline acid diet or the alkaline ash diet. If you have an issue with acidic foods, the alkaline diet may help you with weight issues and medical problems such as cancer and arthritis.

While this is only a theory, it should help most people lose weight, as the diet is mostly vegetarian. At the very least, you’ll be eating less refined foods, which are usually loaded with sugars and other unhealthy ingredients.

What You Can Eat

Smiling beautiful woman eating vegetable salad | What You Need To Know About The Alkaline Diet
There’s a lot you won’t be able to eat on this diet, but there’s still a lot you can eat. Meat, eggs, dairy, processed foods, and most grains are acidic and need to be avoided on this diet.

Additionally, caffeine and alcohol should be avoided.

Allowed foods include soybeans, tofu, most vegetables, most fruits, some seeds, some nuts, and some legumes.

The alkaline diet may take some getting used to since you will be cutting out many of the foods you could be used to eating. Some may also have to learn how to prep and cook fresh foods if they are used to cooking out of a box.

If you need to be gluten-free, this diet does exclude wheat, but you’ll still need to check labels because gluten is found in products other than wheat. In addition to fresh foods, you may drink alkaline-infused water and other drinks and food.

Since the only place you can get protein is from plants, tofu and beans are the only foods that could provide enough protein. You’ll have to make sure you get plenty of protein if you stop eating meat and dairy.

Food pH

The alkaline diet plan is based on the pH of foods. Neutral food includes natural fats, sugars, and starches.

If you are a diabetic, you will need to watch that portion of the diet. Complex carbohydrates, which are found in many starches, convert to sugar and tend to raise blood sugar levels.

Acidic foods, which should be avoided on this diet, include poultry, meat, fish, eggs, dairy, grains, peanuts, walnuts, and alcohol. Alkaline foods include vegetables, fruits, and legumes.

You can find recipes online or get an alkaline diet cookbook to make meals from alkaline food. You can also get a water ionizer that makes alkaline water.

RELATED: High Alkaline Foods To Add To Your Diet

Changing pH Levels

Man holding bowl of vegetable salad | What You Need To Know About The Alkaline Diet
Vegetables are an important part of an alkaline diet.

According to Dr. Melinda Ratini, the alkaline diet could work, but not how it is claimed. Proponents of the alkaline diet say that eating more alkaline foods changes your pH levels.

But, the body’s pH level is between 7.35 and 7.45. That doesn’t change.

Though, pH levels can go out of balance because of ketoacidosis caused by diabetes, alcohol intake, or starvation. This could be dangerous and should be treated promptly.

Ketoacidosis Definition: A complication of diabetes that makes the body produce high levels of ketones, which may lead to breathing difficulty, tiredness, and confusion.

Eating alkaline diet foods can help prevent this type of reaction.

Because the foods you are allowed to eat on the alkaline diet are healthy, you get a variety of benefits:

  • Because of how your body processes food, eating a diet lower in foods that produce acid could help improve brain function and heart health and could help prevent kidney stones.
  • Some claim that it also keeps muscles and bones stronger but doesn’t necessarily protect you from conditions like osteoporosis or arthritis. Conditions like such may result from other factors in your life.
  • Because you are deleting pre-packaged foods, which are high in sodium, the alkaline diet is good for your heart.
  • There are also some claims out there that the alkaline diet helps cancer patients in that it could make chemotherapy less toxic or more effective. But, this has not been proven.

Always speak with your doctor before making major diet changes, drinking alkaline water, or taking supplements if you are on chemotherapy.

Is the Alkaline Diet Healthy?

If you are careful to get enough protein, the alkaline diet is very healthy. It does not allow processed foods, which are high in sodium and other chemicals.

It doesn’t allow meat, dairy, and other foods that have protein and vitamins your body needs.

If you are able to get enough protein from plants, such as tofu and beans, the alkaline diet is very healthy.

Studies and the Alkaline Diet and Alkaline Water

Beautiful woman holding water container | What You Need To Know About The Alkaline Diet
Something as simple as adding alkaline water by using an ionizer can help make you healthier.

A few small studies have been done. These studies show a tendency for alkaline water and alkaline diet to help with certain health issues including acid reflux, high blood pressure, high cholesterol, and diabetes.

A study of 100 people also found that whole blood viscosity, which is how efficiently the blood flows, was affected by drinking alkaline water after a strenuous workout. The study found that people who drank high pH water had their blood viscosity reduced by 6.3% compared to the 3.36% lower blood viscosity for those who drank regular water.

The thinner viscosity of blood means it flows more efficiently, which also means you get more oxygen delivered through your body.

If you want to add alkaline water to your diet, you will need a water ionizer. You run tap water through the ionizer to remove acidic minerals, and an ionizer also filters out bacteria and contaminants.

Alkaline water doesn’t last long if you store it, so you should drink it within a day. It doesn’t go bad – the ionized properties dissipate.

You could run enough water through your ionizer to last a day every morning.


Knowing which foods to include and avoid in your alkaline diet and understanding the foods’ pH balance will help you determine the importance of choosing the types of food you should be consuming. If you want to make sure you are eating the right foods and the right amounts, you should consider visiting a dietitian for medical assistance.

What health benefits did you experience in following an alkaline diet? Share them in the comments section!

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12 thoughts on “What You Need To Know About The Alkaline Diet

    1. Hi Chris,
      Thanks for your comment. We share information about following an alkaline diet for those who are interested in learning more about it. Drinking alkaline water helps neutralize acidic foods, and some people enjoy balancing out their acidity even more by eating an alkaline diet too.

    1. Hi, Rick. If you’re going to follow the alkaline diet, you need to. But the numerous health benefits you’ll get from making this positive change to your lifestyle could be worth it. If you start it, let us know how it goes for you!

    1. Hi, Melanie. Please be sure to consult your doctor before starting any program or diet. Given this, we understand your doubt, especially if your experience with diets hasn’t been that effective. The alkaline diet is recommended for people who have problems with acidic foods, or for people who want their bodies to have a more alkaline and thus healthier state, especially because it encourages eating less refined or processed foods. As with all healthy lifestyle changes, it’s definitely something that you need to ease into so that you can give your mind and body time to adjust.

      You can learn more about it and how our hydrogen-rich alkaline water supplements its effectiveness by reading this recent blog of ours.

    1. Hi, Mary Ann. Alkaline water should supplement the health benefits that the diet will bring and provide additional nutrients that you can from drinking it. Read more about it here.

    1. Hi, Eli. Thank you for your support! If you want to learn more about the health benefits of our alkaline water, you can read this blog. You can also check out this article if you want to see why alkaline water is a better, healthier option than other kinds of water (lucky for you, we’ve got hydrogen-rich alkaline water).

    1. Hi, Gary. Stomach acid doesn’t render alkaline water ineffective because the alkaline water is absorbed by the entire body. If the alkaline is from an outside source, your body will experience a net gain of alkalinity. You can read more about these bodily processes here.

      Apart from helping you maintain a healthy state of alkalinity, alkaline water hydrates and rejuvenates your entire body at the cellular level, especially because it contains molecular hydrogen, one of the smallest and most powerful antioxidants on the planet. It can boost anti-aging properties and aid in weight loss. If you want to see the positive effects alkaline water has on your blood, watch this video that shows how your blood cells immediately glow after you drink alkaline water.

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