Calcium is an important mineral for human health and must be obtained through the foods we eat and the beverages we drink since our body doesn’t make calcium on its own.
Of course, dairy products and leafy greens are famous examples of calcium-rich foods but did you know that Tyent alkaline water also contains healthy calcium?
What is Calcium?
Calcium (Ca) is a chemical element that falls into the category of alkaline earth metal. There are several applications of calcium in everyday life that take advantage of Ca’s alkalinity. For instance, antacids like Tums tablets are primarily made of calcium which neutralizes stomach acid to relieve discomfort. As an alkaline metal, it should come as no surprise that calcium is found in alkaline water.
Health Benefits of Calcium in Alkaline Water
The importance of calcium to bone health is widely documented and reported. In fact, 99% of the calcium in the body is found in the bones and teeth. The remaining 1% is used for muscle contraction, heart beat, and to maintain nerve function. Additionally, according to the Mayo Clinic article Calcium and calcium supplements: Achieving the right balance,
“Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.”
Calcium Requirements and Threats of Too Little Calcium
Without adequate calcium in the diet, people are prone to weak bones (osteoporosis), dental problems (cavities), and children will see stunted physical development. The recommended daily allowance of calcium is between 1,000 and 2,000 mg or the equivalent of 5-6 glasses of milk a day.
Other sources of dietary calcium include:
- Cheese and Yogurt
- Spinach, Kale and Broccoli
- Fortified Juices, Cereals, and Soy Products
- Tyent Alkaline Water
Water Ionizers: Calcium, Antioxidants and More!
Never worry about getting your daily dose of calcium again with a Tyent water ionizer. Tyent alkaline water ionizers are a wonderful source of healthy calcium and antioxidants. For heart health, strong bones, and a bright future, drink Tyent alkaline water.