Add these alkaline foods to your diet to keep your body’s pH balance in check.
15 High Alkaline Foods You Should Include in Your Diet
Alkaline Foods Definition: Alkaline foods are various types of foods high in alkaline levels, which you can add to your diet.
1. Beet Greens
Beet greens may not be the usual green food in your diet, but they has an alkalinity score of -16.7 (based on the potential renal acid load). This veggie also has a bitter quality that can help stimulate bile production for better digestion of fats.
You can add beet greens as an ingredient to your green smoothie or stir-fries. It’s also a good replacement for any green in your salads.
Spinach is known to benefit your bones because it contains calcium. Aside from that, its alkalinity score is -11.8, which makes it a promising veggie to add to your alkaline diet.
There are many delicious ways to consume spinach, be it included in your meals or created as juice or smoothie. You can combine beet greens and spinach together to create a high alkaline smoothie in the morning.
Kale is naturally rich in vitamin K, calcium, and iron which are all known to help protect your body against various types of cancers. On top of these nutrients, the veggie promises to be high in alkalinity, with a score of -8.3.
Kale has a mild taste. It can be a perfect addition to healthy recipes such as salads, soups, and stir-fries.
4. Swiss Chard
Here’s another leafy green you can add to your list of alkaline foods. The leafy veggie is also packed with nutrients, like vitamin K, which supports the body’s cellular health.
When metabolized, Swiss chard has an alkalinity score of -8.1. The veggie can be a perfect hearty lettuce wrap to recipes that call for tortilla or a grain bun.
Bananas are known for their potassium which helps lower blood pressure levels and promotes muscle and bone strength and cardiovascular health. It is also a good source of fiber that helps promote digestive function and removes toxins from the GI tract.
Bananas have an alkalinity score of -6.9. You can eat bananas in a flavorful way by blending some, ensuring a creamy consistency, and then freezing it before consuming.
Jazz the frozen creamy bananas up with berries and mint leaves to add more flavor.
6. Sweet Potatoes
Sweet potatoes have an alkalinity score of -5.6. They also provide plenty of fiber which improves digestive function and helps slow down sugar release into the bloodstream.
You can simply bake some sweet potatoes for your meal or eat sweet potato fries (but in moderation).
Celery is high in water. This makes it a wonderful natural cleanser as it can flush toxins out of your body. It’s also a negative-calorie food which means it requires more calories to digest than what it contains.
Celery has an alkalinity score of -5.2. This green veggie can be a great addition to your green smoothie or an excellent green detox juice.
Carrots are popular for their high vitamin A content. They help promote eye health.
One cup of carrots contains 300% of daily recommended intake of beta-carotene, an antioxidant that promotes skin health and helps fight cancer.
This orange veggie scores -4.9 in alkalinity. You can add carrots to your salad or baked recipes.
Kiwi is rich in vitamin C. It is a strong antioxidant that may help reduce the risk of chronic diseases as it aids in strengthening your body’s natural defenses.
It also has potassium for proper muscle function and fiber for improved digestion.
Kiwi scores -4.1 in alkalinity. You can add kiwi to your healthy salads or smoothies.
Cauliflower has indole-3-carbinol (or I3C), a nutrient which balances estrogen levels when they are too high. It helps prevent infertility, reproductive cancers, bloating, and weight gain.
This vegetable has an alkalinity score of -4.0. Cauliflower is a common ingredient to many healthy recipes, so you don’t have to worry about how you can eat them deliciously.
Cherries are one of the best sources of anthocyanins, antioxidants that may support in cancer prevention. A study showed that cherries have the ability to prevent cardiovascular diseases and help relieve inflammation associated with arthritis and joint pain.
They have an alkalinity score of -3.6. You can blend some cherries in your post-workout shakes to neutralize the acidity in your body after exercise.
Eggplant contains chlorogenic acid, a phytonutrient, which promotes metabolism and digestion. It also has anthocyanin that helps lower blood pressure levels.
The purple fruit scores -3.4 in alkalinity. Eggplant is better when added to a salad or baked with a little extra virgin olive oil.
Pears are low in sugar and high in fiber. It makes it a great addition to your alkaline foods and is best for people with blood sugar imbalances.
The fruit is also packed with vitamin C that may help shield your cells from carcinogens, substances that promote cancer. It has an alkaline score of -2.9.
You can make mouth-watering jam, crumble, and salad dressing with pears.
Hazelnuts are high in vitamins B and E, calcium, and magnesium that are good for your heart, help in digestive, joint, bone, skin, and muscle health, and aid in lowering the risk of cancer.
They have an alkalinity score of -2.8. You can make delightful cakes, cookies, and bread with hazelnuts.
Pineapple is a good source of bromelain, a digestive enzyme that is good for digestion and may be helpful in killing intestinal parasites.
The fruit has an alkalinity score of -2.7. A pineapple smoothie or shake with your breakfast can be a great way to start your day.
Learn how alkaline-rich foods help in keeping your body attain a normal pH level in this video from Howcast:
Adding these high alkaline foods to your diet can significantly help in balancing your body’s pH level. You don’t have to limit yourself with the alkaline food list above if you know other foods high in alkaline.
If you haven’t included any of these foods in your diet yet, it’s never too late to start. Don’t forget to drink alkaline water every day as it helps boost alkalinity in your body regularly, too.
Which of these alkaline foods have you already included in your diet? Share them in the comments section!