Posted by: Rhona Reid On September 17, 2021 2:18 pm
Why is it better to drink alkaline water after exercising, rather than tap or bottled water? Isn’t all water the same?
“After a week of trying Tyent ionized water out on myself, I could not believe the difference I felt after the extreme efforts of training and effort.” Clara Hughes, Olympic Gold Medalist
Alkaline water is different and drinking it can transform how your body feels and recovers post-exercise. Here’s why:
Alkaline water has a higher pH level than regular water. This is a really important factor when you consider that during exercise, your body is producing lactic acid – a byproduct of anaerobic respiration. Intense workouts can result in lactic acid build-up – does a