Posted by: Rhona Reid On January 11, 2018 12:00 pm
Let’s start by saying that if you already pull on your running shoes as soon as the alarm goes off, or if you cycle to your Bodypump class three times a week, you can safely skip this blog and go and enjoy a chilled glass of Tyent water and pat yourself on the back!
However, if, like many of us, your sports gear has gathered a little dust lately, and your gym subscription is starting to feel more like a charitable donation you make every month, then maybe you could use a little motivation to improve your fitness levels in 2018!
It’s that time of year again! The tinsel is packed away, the present buying frenzy is but a distant memory and our thoughts turn to New Year resolutions.
What Do You Want to Change?
It’s easy to be blasé about making resolutions, and lots of people don’t bother on the basis that if we want to change something, then we should get on and do it, instead of waiting for the “right” date in the calendar.
But that’s ignoring the special lure of resolution making. If you want to change something in your life and stick to it, then New Year is the perfect opportunity. New broom, clean room, fresh …
Posted by: Rhona Reid On December 13, 2017 3:50 pm
Detox is for January. We will reach those cold, post-Christmas days soon enough. Our glittery Christmas dress hung away, its sparkle dimmed at the back of the closet and the freezer filled with little vacuum packs of turkey.
But for now, the buzzword is Pretox.
Prepare Your Body
From now until the start of the Christmas frenzy is the perfect time to prepare your body for the onslaught of less sleep, more socializing, rich food and higher levels of alcohol than you perhaps usually consume.
In order to feel strong and healthy over the holidays, so that you’re always up for more festive fun, follow our five-point Pretox checklist!
We’re proud of what we do here at Tyent and we love to share with you all of the amazing benefits of drinking Tyent Water! But what do other people think about it?
Many of our fans come from the high energy, high profile worlds of show business and sports, as well from the medical and health professions.
These people are in the perfect position to tell you just how great Tyent Water is! After all, who needs a natural energy boost more than a world-class athlete? Who understands the way that hydrogen water from your ionizer impacts so significantly on your body than a medical …
No matter how it’s dressed up or presented, successfully losing weight depends on eating the right things, in the right quantities for your body and level of physical activity. If you are consistently consuming more calories than you burn, then you’re not going be dropping a dress size anytime soon.
Indulge and Still Lose Weight!
All very simple in theory, but it’s harder in practice to eat “right” the whole time. Sometimes, a slice of pecan pie can reach places that a raw quinoa salad can’t.
Wouldn’t it be great if we could be disciplined for – I don’t know – some of the time and allowed to indulge a little as well …
Posted by: Rhona Reid On November 3, 2017 12:00 pm
Understanding how your body responds to nutrition, rest and hydration is key to improving performance.
Our bodies are complex and yet some of the ways in which we can improve the way they function are simple. We’ve rounded up 5 fantastic ways to make your training work better for you.
Train Smarter, Not Harder. From the 1960’s until around 1990, Soviet weightlifters broke record after record. Why? Were they stronger? Did they train more rigorously? No. They took home the medals because their training was subject to stringent analysisbased around interval training, with individually optimized work/rest ratios. Different forms of training vary enormously in terms of how they tax your body but generally, experts
When it comes to spending money, especially making a significant purchase, most of us will pose the question to ourselves, “Do I really need this in my life?”
Do I Need a Water Ionizer?
So when it comes to a water ionizer, let’s consider three of the most popular reasons many people purchase one.
Hydration. Makes sense. We all need to drink water. Many people are reluctant to trust tap water or bottled water these days, but we all need to drink something! Hydrating with delicious, mineral-rich, hydrogen water, is possibly one of the best things you can do for your body.
Energy. From water?From the day you start drinking hydrogen
Posted by: Rhona Reid On September 18, 2017 11:05 pm
You know, Eraldo Maglara, Executive Producer and host of “Healthy Lifestyle With Eraldo” is quite a guy. Media personality, author and celebrity and personal trainer, there’s no denying that Eraldo’s resume is pretty impressive!
Eraldo’s combination of high-energy delivery, authentic expertise and that all-important likeability factor means that millions of people regularly tune in to his show for inspiration and entertainment!
A bone-fide authority on his subject, Eraldo holds a Personal Fitness Degree from the National Personal Training Institute and has written and presented extensively on healthful living and fitness. In short, no-one is better placed to recognize a genuine opportunity to improve your health and well being! …