Fitness

The Importance Of Good Hydration When Working Out

Posted by: Rhona Reid On February 14, 2019 3:00 pm

Working out helps improve your body, but it also increases the risk of dehydration. Improve your hydration by drinking alkaline water.

In this article:

  1. Why Water Is Important
  2. Hydration and Exercise
  3. Risk Factors for Dehydration During Exercise
  4. How to Start Working Out Right
  5. How to Start Exercising with Regular Water Breaks
  6. How to Stay Hydrated After Working Out

Sustain Working Out with Proper Hydration

 

Why Water Is Important

Young people working out | The Importance Of Good Hydration When Working Out
Drinking fluids is one of the important things you can do while working out. Your body depends on fluids to function properly.

You also lose fluids when you exercise. This is why drinking enough before you work out and while you perform your routines can prevent problems. Staying hydrated can also …

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25 Healthiest Foods To Eat

Posted by: Rhona Reid On January 23, 2019 3:00 pm

Incorporate these delicious and healthy foods in your diet to boost your immune system, build lean muscle mass, and shed off unwanted body fat.

RELATED: What You Need To Know About The Alkaline Diet

In this article:

  1. Fruits
  2. Vegetables
  3. Dairy Products
  4. Meat and Fish

Top 25 Healthy Foods to Include in Your Diet Program

Fruits

1. Avocados

Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates. The healthy fats in these cheap, healthy foods serve as a sustainable source of energy to help you start and end the day like a champ.

How to eat: You can eat them fresh or pulse these super healthy foods into a creamy, delicious shake.

2. Bananas

Bananas are …

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10 Best Quick Workouts For Busy People Who Don’t Have Much Time

Posted by: Rhona Reid On December 13, 2018 3:00 pm

Doing some quick workouts is one of the best ways to spend your time. You don’t need to run a marathon or lift weights for three hours to see results.

RELATED: How to Increase Your Longevity!

In this article:

  1. Running
  2. Stationary Bike
  3. Rowing Machine
  4. Dumbbell Exercises
  5. Resistance Bands
  6. Calisthenics
  7. Kickboxing
  8. Circuit Training
  9. Interval Training
  10. Yoga

Quick Workouts | 10 Ways to Stay Fit Even When Work Eats Your Time

1. Running

Woman running holding bottle of water in autumn field at sunset | Best Quick Workouts For Busy People Who Don't Have Much Time

One of the tried-and-tested quick workouts is running. It has fantastic benefits for weight loss, heart health, and mental clarity.

Even a short 15-minute jog can rev up your metabolism, reduce stress, and leave you feeling relaxed and energized for the rest of the day.

Tips: Choose a comfortable

…
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Do Men and Women Glow or Sweat? Can a Water Ionizer Hydrate You Faster?

Posted by: Rhona Reid On September 9, 2018 1:00 pm

Recently, we looked at what happens when we sweat and why ionized alkaline water from a water ionizer is SO awesome for replenishing our bodies when we do sweat.

But did you know that men and women sweat differently?

Do You Glow or Sweat? 

glow
That post-workout glow, Victorian-style.

There’s an old saying that may or not have emanated from the rather buttoned-up sensibilities of Victorian England: ‘horses sweat, men perspire, but ladies merely glow.’

Over the years, this saying has been interpreted through the widespread perception that women are “delicate flowers” who don’t “sweat” like their male counterparts do.

But here’s the thing. Recent studies reveal that the Victorians might have been on to something.

Men Sweat More Than Women!…

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Water Ionizers & Our Super Team of Experts Can Help UNLOCK Your Summer Beach Body!

Posted by: Rhona Reid On August 23, 2018 8:12 pm

With Labor Day around the corner – are you still struggling to hit your summer beach body goals?

Don’t panic because YOU STILL have some time to UNLOCK your dream summer beach body – so keep reading!

summer beach body
Don’t hit the snooze button on your summer beach body goals just yet…

Meet our Super Team of Experts!

If your budget doesn’t quite stretch to incorporate a personal trainer and/or nutritionist, we’ve got the next best thing!

We’ve assembled a team of the top health and wellness experts to give their BEST tips to help you train, eat and drink your way to a stronger, healthier shape in weeks!

Dr. Lori Shemek – the Nutrition & Weight Loss Expert!

dr lori shemek
Dr. Lori Shemek
…
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Summer Fitness Goals? Water Ionizers Can Help!

Posted by: Rhona Reid On July 23, 2018 6:24 pm

What’s the best way to stay fit in the summertime? To hit your summer fitness goals – some activities are more suitable for hot, sunny days in the summertime than in other activities.

summer fitness
Summer fitness goals? Get into the great outdoors!

5 suitable activities that you can take part in to meet your summer fitness goals are:

Hiking

Stick to hiking trails that include areas of shade and make sure that you wear a wide-brimmed hat with cool, loose-fitting clothes to keep you cool along the way.

Be sure that you take snacks with you on the trails that will give you sustained energy (such as cashews or trail mix) – and don’t forget the sunscreen and plenty of Tyent …

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Why Sports Professionals LOVE Tyent Water!

Posted by: Rhona Reid On May 15, 2018 7:00 am

We talk a lot about how drinking ionized water can help to boost energy.  That’s awesome news for all for us, but for sports pros, relying on consistent and reliable energy levels to give their performance an edge, it can make a real difference.  

tyent
What is about Tyent Water that so many sports pros love?
Why They Love it!

So which of your favorite sports stars love to drink Tyent Water?  And most importantly, why? What makes Tyent Ionized Water the number one choice of so many sporting heroes?

There’s no better way to find out than from the people themselves, so here’s three headlining sporting champions with their reasons for never being without their Tyent Water!

6 Times Olympic
…
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Five Tips to Become Employee of the Month With Help From Your Water Ionizer!

Posted by: Rhona Reid On April 12, 2018 12:00 pm

Make your water ionizer work for you and become the new star of the office.

tyentTip #1: Look Like a Boss!
Whatever your usual work attire, the way you look can influence how people view you.  Drinking Tyent Water helps to improve the appearance of your skin, and using Turbo Water to rinse in the shower and after cleaning your teeth gives you ultra-shiny hair and a brilliant go-getting smile!

Tip #2: Intellectual Ability and Mental Agility!
Impress the boss with your quick fire ideas and mental prowess!  Tyent Water is jam-packed with amazing hydrogen that can actually help improve cognitive ability and brain function so you can wow your co-workers with your brilliant memory and sharp smarts!

Tip #3: …

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Dehydration: Which Type Might Affect You?  

Posted by: Rhona Reid On March 27, 2018 7:00 am

Most of us know how it feels to become temporarily thirsty, and then slaking that thirst with a long, cool drink that restores our bodies to a healthily hydrated state again.  This common type of dehydration is known as temporary dehydration.

No one can function properly when they’re dehydrated.
Thirst Doesn’t Come First

It’s worth noting that although we’re sometimes guilty of waiting until we feel thirsty to drink, thirst isn’t one of the early warning signs of dehydration.  By the time we feel thirsty, our bodies are already experiencing other signs of dehydration, such as needing to urinate less and having a dry or sticky mouth.  

Chronic Dehydration

Chronic dehydration is more serious.  Known to occur as a result …

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How is Your Workout Working Out?

Posted by: Rhona Reid On March 8, 2018 12:00 pm

However you get your fitness fix, do you ever feel as though you could be getting more out of it?  Or maybe putting more into it?  As spring approaches, it’s a great time of year to think about how we can energize ourselves and really put a seasonal spring in our step!

Are you ready to start boosting your energy levels?
What’s Different About Tyent Water?  

Drinking Tyent Water from your water ionizer doesn’t just hydrate you; it gives you so much more besides.  In each glass of Tyent Water, you’ll find:

  • Essential minerals
  • Hydrogen

All of these things are what your body needs to thrive and be at it’s healthful best.  But it’s hydrogen…

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