We all want an improved lifestyle, so what health tips can we follow to achieve this on our own?
Health Tips and Lifestyle Hacks You Should Know
1. Complete Your 8 Glasses of Water a Day
Drinking eight glasses of water is not easy-peasy for some. If you feel you’re barely drinking enough water a day, here’s a surefire way to be reminded to consume and meet your daily quota.
Get a 1-liter water bottle and draw a line at every 250ml. Consume one 250ml of water every hour beginning in the morning.
By noon, you will have already consumed four 250ml of water. Refill the bottle and continue drinking at hourly intervals.
You will be surprised that you have already consumed eight 250ml of liquid by dinnertime. This is more than you need for an entire day.
Remember that drinking lots of water is beneficial to your health. It keeps your body hydrated, gets rid of waste through urination, and boosts the immune system.
If you’re looking for healthy drinking water, you can try alkaline water or hydrogen water. Tyent water ionizers are filters that produce alkaline water for drinking and acidic water for cleaning and skincare.
To add taste to your water, you can add freshly squeezed lemon or lemon oil. This will give you more energy and keep your digestive system working properly.
2. Kickstart Your Morning with Meditation
Clearing your mind of all stresses and worries is another great health tip. Doing so will not only help improve your immune function but also get you going for a busy day ahead.
Meditating for at least ten minutes a day can challenge your brain and free it from anxiety. It improves your focus and level of consciousness.
If you have 20 minutes of time to spare for more than just breathing exercises, you can also do a quick yoga to release tension. Stretching and balancing poses help to regulate blood circulation and decrease blood pressure.
You will eventually feel relaxed and free of distractions. Good meditation keeps you mindful and alert so you can enjoy the rest of your day.
3. Meal Prep Ahead of Time
Weekdays can get overwhelmingly busy, so it’s best to prep your weekly meals over the weekend. By doing so, you get to save time and prepare food that’s healthy.
Start by creating a daily diary for your breakfast, lunch, snack, and dinner. Prepare your ingredients the night before to save you precious time in the morning.
If you have children, a daily diary will work just as well. Create one for each child so you can prepare them a hearty meal.
By keeping a food diary, you spend less time during the week thinking of what to cook and serve yourself and your family. It also helps you avoid ordering fast food or heating microwavable junk.
It’s best if you can squeeze in an hour of grocery time during the weekend to get all your ingredients ready. This way, you can just grab them in the pantry and start cooking right away.
4. Take Stretch Breaks from Time to Time
When you work behind a desk, your legs tend to cramp and your back tends to slouch. Blood does not circulate freely, building up tension in the body.
Regularly stretching can reduce body stress and aches. It also increases the blood flow to your muscles and prevents back pain.
One stretch you can do at your desk is a seated spinal twist. As you sit upright, twist your body towards one side, then switch to the other.
You can also do a hamstring stretch by placing one heel on your desk and flexing your foot. Lean gently forward and hold your stretch for ten breaths.
To ease a tired spine, lift your chest and tailbone so your back gently curves backward. Raise your head slightly upward and relax your neck for ten counts.
Simple stretches are a great way to release tightness in the body. By taking a few seconds a day to stretch, you boost your circulation and improve your posture as well.
5. Workout While Watching TV
There’s always plenty of reasons to never hit the gym. But when it comes to watching TV, there’s always time for an hour or two.
One of our favorite simple health tips is combining both! If you exercise while watching your favorite show, you won’t feel as exhausted.
What’s great about this is both your body and mind are working at the same time. When your mind is preoccupied with television, you tend to forget you are sweating out.
Some exercises you can try are burpees and jumping jacks. These are especially fun when you are watching a dance or singing competition because they get your adrenaline running.
You can also do crunches and curtsy lunges for when you are watching a drama series. Planking and push-ups are also great for when watching comedy shows.
6. Curb Your Food Cravings by Chewing Gum
When you are bored or aren’t doing anything, you tend to think of food even if you’re not hungry. Instead of checking out the fridge for food to eat, try chewing a piece of bubblegum to keep full.
Not only will it get your mind off food, but it will also improve your wakefulness. According to a study, chewing gum can increase alertness and stimulate the nerves.
When taken after meals, it can help reduce plaque, cavities, and gingivitis. And for some, it helps minimize acid reflux and heartburn.
7. Switch to an Adjustable Standing Desk
Sitting for prolonged periods can cause spinal pressure, chronic back pain, and leg cramps. Blood isn’t evenly circulated, causing a fatigued body.
In fact, studies suggest that people who sit for long periods of time have an increased risk of diabetes and heart disease.
One of the best and quick healthy tips out there is switching to a standing desk.
What is a standing desk? Also called a stand-up desk, this type of table allows you to work comfortably while standing up. The more modern versions of this desk are adjustable in height.
8. Eat Your Fruits and Vegetables Raw
Did you know that by eating your fruits and veggies raw, you get more nutrients? This is because heating food destroys natural enzymes that boost digestion and fight chronic disease.
To ensure your uncooked and unpasteurized foods aren’t linked to food-borne illnesses, make sure to wash them thoroughly with alkaline water. Bear in mind that some foods are better when eaten cooked rather than raw.
For most individuals, cabbage, broccoli, brussels sprouts, cauliflower, and other cruciferous vegetables are okay to eat raw.
9. Take the Stairs
One of the easiest health tips to follow is to forgo the elevator and hit the stairs instead. This will help you gradually boost your fitness level and improve your heart health.
Plus, it’s free exercise!
This kind of activity helps build lower muscles and improve cholesterol levels. Just like any simple cardio workout, walking up and down the stairs can help reduce blood pressure and prevent unhealthy weight gain.
If you usually take the elevator to the 20th floor, you wouldn’t want to overdo yourself. Start gradually by taking a few floors at a time until your legs and body get used to the routine.
Once you are climbing stairs on a regular basis, you will notice your legs getting stronger. Your quads, butt, and calves will also be strengthened and toned.
Maintaining good health is essential to keep you energized, strong, and efficient day to day. These are just basic health tips to follow to ensure an improved lifestyle. Be sure to do them regularly so you can achieve your goal in no time.
What health tips do you follow to stay fit? Share them with us in the comments section below.
- Optimize Your Health With Dr. Lori’s 7 Essential Tips!
- Quick Tips To Keep Your Vacation Healthy
- 11 Morning Routine Hacks That Will Make Life Easier