Millions of us start the day with a mug of fresh coffee. How many people do you know who claim that they can’t even hold a conversation – let alone get stuck into the day’s work – before they’ve had their morning coffee fix? Maybe you’re one of them!
However, coffee might feel good at the time, but the truth is that coffee’s effects on your body are pretty ugly. Brace yourself (and break out the herbal tea).
1. Coffee Can Affect Your Sleep
We know, you know that one already. But did you know how the caffeine in coffee actually messes with your sleep pattern? Throwing back an espresso just before a big presentation or assignment …
With all these incredible benefits from your Tyent water ionizer, taking care of your future health and wellbeing has never tasted so good!
Part 1: Health Benefits
Part 2: Comparing Tyent to Enagic and Machine Component Breakdown
Part 3: Beauty & Skin Benefits
Part 4: Tyent Water Ionizer Reviews
Part 5: Press Recognition
Part 6: Sports and Tyent Water
Part 7: Doctors, Wellness centers, and Tyent Water
Part 8: Studies on Hydrogen Water
Part 9: Tyent Alkaline Water Is the Healthiest Water in The World. Dare To Compare!
Part 10: A Brief Guide to the Benefits of Alkaline Water and Fitness
Part 1: Health Benefits
- Health Benefits from Your Tyent Water Ionizer
How long have you got? The …
Intermittent fasting is the weight-loss solution that WORKS, but only if you avoid these common pitfalls!
1. Don’t Go Hungry
Not eating enough is a common mistake when intermittent fasting. If you eat too little during your ‘window’ then you risk slowing down your metabolism and losing muscle mass. Remember: intermittent fasting switches the focus to WHEN you eat, rather than centering success around how much you eat.
2. Don’t Eat Late at Night
Eating too late in the evening can mess with your natural circadian rhythm. This matters because your sleep/wake cycle has a direct effect on vital health markers. Eating less in the evening, and preferably during the earlier part of the evening, can …
Dr. Lori Shemek is back again to share 6 Tips for Healthy Skin. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key. Water keeps your skin healthy and young by moving nutrients in and flushing toxins out. Focus on drinking the recommended half of your body weight in ounces …
Got a trip planned but worried that travel = weight gain? It doesn’t have to! Read our tips for avoiding travel-related weight gain, without missing out on your favorite dishes, drinks and snacks!
1. If you’re heading to warmer climes, take advantage of the sun-ripened, juicy and delicious fruits that you often find in sun-soaked locations. Add plenty of refreshing fruit and salad to each of your meals for vitamins, fiber, minerals and flavor!
2. Don’t skip your favorite foods, but if you know that you’re going to be doing little more than lying by the pool or reading a book on a sun lounger, don’t pile your plate too high. In fact, portion control – rather …
HIIT (High-Intensity Interval Training) is a fast, rewarding way to get fit. What you eat, and when you eat it, makes a difference to your training – and to your results. Find out what you should eat before and after your next HIIT to max out your workout!
Eat Right (Most of the Time)
First, you can’t eat a diet of junk food and low-nutrition foods every day, then eat clean foods for a few hours before your next HIIT and get the best results!
For this to work, you need to eat nutritiously as standard. That doesn’t mean treats are off-limits, it just means that you need to make sure you’re fueling your body in the right …
Molecular Hydrogen Water is one of the most desired designer waters on the market nowadays. If you’re new to the phenomenon and don’t do your research, then you’re missing out!
Grabbing a bottle of Aquafina on the go may sound convenient, but is it worth missing out on the health benefits that you can get from hydrogen water? In fact, most people don’t know that there are over 1,000 scientific studies on the health benefits of molecular hydrogen – did you?
Have you ever thought about whether hydrogen water has any extra benefits?
Is it worth switching from your regular mineral water to hydrogen water?
If you have ever thought like this, then you are at the right …
Luxury label bottled water – worth the premium cost, right?
Truthfully? No, for several reasons, but there’s one that you cannot afford to ignore. When we say that this is a shocking discovery, we’re not kidding.
Here’s a story pulled directly from the news headlines, after a voluntary recall for 14 of the company’s bottled spring water products.
“Pennsylvania Bottling Company Recalls Bottled Water Due to Possible E. Coli Contamination.”
Premium Bottled Water & E.coli: The Brands
Take a second and let that land, because it’s big. The brands pulled from sale following the reported E.coli contamination? Here’s the roll call:
- Acadia (Giant)
- Big Y
- Best Yet
- Nature’s Place
- Morning Fresh
Most of us are trying to cut back on plastics – disposable plastics at the very least. However, despite your best efforts, you probably still have a few plastic bottles in your grocery shopping and so on.
Sure, you can recycle them, but how about trying to use a few around your home and garden? Recycle any old plastic bottles you don’t repurpose or reuse, and have fun with these ideas!
1. Plastic Bottle Terrarium
A plastic bottle terrarium is a brilliant one to make with the kids. And it’s spring, so the perfect time of year to get a few plants used to their new home!
2. Plastic Bottle Piggy Bank
Help your little ones save …
Free radicals – we know the name, but what exactly are they, and why do you need to protect yourself against them?
Single Electrons Seeking Partners
First, a brief science bit. Free radicals are atoms, but not healthy, stable ones. Atoms are surrounded by layers – known as shells – of orbiting electrons. If the atom’s outermost shell has one or more unpaired electrons in the outer shell, it sets out on a laser-focused mission to bond with another atom.
The free radical molecule uses the second atom’s electrons to ‘complete’ its outer shell. It acts fast, bonding with the other atom and thus stabilizing itself. But at what cost?
Free Radical Damage Does All This?
This bonding …