11 Science-Backed Reasons to Drink Enough Water

Posted by: Rhona Reid On June 10, 2020 12:00 pm

All day, every day, you lose water from your body. Even while you’re sleeping, you’re losing water. The weather, the temperature, your environment and activity levels, among other factors, affect how quickly you lose water. In order to stay healthy and thrive, you have to replace it.

Most of us need around 8 eight-ounce glasses of water every day, which equates to about 2 liters.

But why? What exactly is all of that water doing for us? We take a look at hydration from the scientist’s point of view!

 

11 Science-Backed Reasons to Drink Enough Water

 

1. During sports or intense exercise, your performance is intrinsically linked with your hydration levels. Even mild dehydration can have a perceptible negative effect on your athletic prowess.…

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5 Reasons to Add Chia Seeds to Your Diet

Posted by: Rhona Reid On June 8, 2020 12:00 pm

There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.

Chia seed pudding is a very healthful swap for unhealthy traditional pudding!  It is decadent, creamy and can be used as a snack, for breakfast or even dessert.  Dr. Lori Shemek is back with another delicious alkaline recipe!

 

5 Reasons to Add Chia Seeds to Your Diet

Why are chia seeds so healthy?

Here are the top 7 reasons to add chia seeds to your diet:

  • Chia seeds are loaded with healthy omega-3 fat
  • They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
  • These delicious seeds also have 4 grams of protein per serving
  • Chia seeds are
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7 Benefits of an Alkaline Diet

Posted by: Rhona Reid On June 5, 2020 12:00 pm

Alkaline water…alkaline foods…alkaline diet… Let’s face it: alkalinity is the new black. In terms of pH balance, many people are chasing an alkaline state rather than an acidic one, but what are the main benefits of doing so?

 

 

1. Boost Your Immune System

When your body has the perfect pH balance, your overall health is more robust; primed to support every vital physical function, and help it to thrive. Your immune system is a complex network of physiological constituent parts that – like the rest of your body – benefits from balanced pH levels.

2. Supporting Good Kidney Health

The kidneys are key to helping with a healthy pH balance. Metabolic Acidosis is a condition that can occur …

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Alkaline Water and Aging – Reaping the Benefits at 101 Years Old!

Posted by: Rhona Reid On June 3, 2020 12:00 pm

It’s an odd thing. The anti-aging cream market goes from strength to strength (although, you could just try, y’know… drinking hydrogen water) and there is still great store set by looking youthful.

It’s almost paradoxical that at the same time, we treasure the notion of living for many years. We run from the aging process but embrace achieving a good age at the same time.

 

How To Feel Great at 101!

We can’t get enough of hearing the tips and advice from people who have already reached a grand age on how they do it, and one of the most inspiring stories comes from a Tyent Customer, Natalie Q.

When Natalie turned 101 – yep, you read that …

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Celebrities and Alkaline Water

Posted by: Rhona Reid On May 29, 2020 12:00 pm

Beyonce and Miranda Kerr have spoken of their love for Alkaline Water, along with many other celebrities. But why has Alkaline Water won the hearts of the glitterati? Should we all be drinking it? Why is it different from regular water?

Let’s find out!

Celebrities and Alkaline Water

What is Alkaline Water?
Which celebrities drink Alkaline Water?
Can you drink Alkaline Water every day?
What are the benefits of drinking Alkaline Water?
Can I get Alkaline Water from a water ionizer?

What is Alkaline Water?

Alkaline Water is water with a higher pH level than regular water. Tap water has a pH of 7, which is neutral. This means that it’s neither acidic nor basic (meaning a pH higher than 7).

By contrast, most …

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5 Things to Know About Cactus Water

Posted by: Rhona Reid On May 27, 2020 12:00 pm

Cactus water is the new kid on the trendy water block…but does this water deliver or is the Prickly Pear bubble about to burst?

5 things to know about cactus water

What is Cactus Water?

What Does Cactus Water Taste Like?

What Parts of the Prickly Pear Are Edible?

Will Cactus Water Make Me Ill?

What Do Doctors Think About Drinking Cactus Water?

Is There a Healthier and Cheaper Alternative to Cactus Water?

What is Cactus Water?

Cactus Water is a drink made from liquid extracted from the bright pink fruit of the Prickly Pear Cactus Plant. It seems paradoxical to look to a desert plant for hydration, but although it grows in arid conditions, the Prickly Pear is perfectly adapted to storing large amounts of …

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Water Filtration: The Best Way to Get Clean Water

Posted by: Rhona Reid On May 22, 2020 12:00 pm

We all need to drink plenty of clean water every day, but right now, we can’t move for stories in the press about water contamination – and things are getting worse. How can we safely filter water at home to drink?

 

Water Filtration - The Best Way to Get Clean Water

 

What is Water Filtration?

Why Do I Need to Filter Tap Water?

What Ways Can I Filter Water at Home?

Do Water Ionizers Filter Water?

Is it Easy to Fit a Water Ionizer at Home?

What is Water Filtration?

Filtration is when we try to remove as many contaminants, toxins and residues from our source water as possible.

Why Do I Need to Filter Tap Water?

Our water is different from the water that our grandparents and …

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Want to Lose Weight? Check Out Our Rough Guide to Diets!

Posted by: Rhona Reid On May 20, 2020 12:00 pm

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

Rough Guide to Diets

1. Intermittent Fastingincorporating the 5:2 and 16:8 diets, this …

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What is Hydrogen Water?

Posted by: Rhona Reid On May 15, 2020 12:00 pm

We hear a lot about it, but what exactly is hydrogen water? Why is it so different from regular water, and why should you drink it?

First of all, molecular hydrogen (H2) – what is it? The smallest, lightest molecule in the known universe, is also the most abundant and is almost as old as the universe itself. It’s partly molecular hydrogen’s size that makes it so useful in terms of our health: small enough to cross the blood/brain barrier, it can literally get into the places that other elements can’t.

So molecular hydrogen in water: why do we need that and why do we keep hearing so much about it?

1000 + Clinical Trials

Over

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21 Health Benefits of Hydrogen Water

Posted by: Rhona Reid On May 13, 2020 12:00 pm

Need some fast facts about hydrogen water? We hear you! We’ve listed the top 21 health benefits of hydrogen water that you can start to enjoy once you install your Tyent water ionizer at home!

Let’s check them out!

21 health benefits of hydrogen water

1. Its unique chemical structure means that hydrogen water is more thirst-quenching than regular water. In fact, studies show that hydrogen water is up to 6 times more hydrating than regular water.

2. Hydrogen water is filtered for safety and peace of mind.

3. It gives you incredible energy, which is why hydrogen water can be found in the essential kitbags of [your favorite sports professionals!] link to recent blog.

4. Drinking hydrogen water can support vital healthy kidney function

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