Posted by: Rhona Reid On February 27, 2020 12:58 am
Dr. Lori Shemek is BACK AGAIN to discuss her top 5 reasons why drinking water may help you lose weight!
1. Water Helps Metabolize Fat
Without drinking water, the body is challenged to properly metabolize fat and stored glycogen or carbohydrates. This process is called ‘Lipolysis’ and needs water for the first step called ‘Hydrolysis.’ Animal studies have shown that drinking water increases this fat burn process.
2. Drinking Water Helps Suppress Appetite
Drinking water can help stave off those pesky urges to snack and help stop mealtime overeating. In fact, research shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water.
Posted by: Rhona Reid On February 27, 2020 12:33 am
Also known as the Caveman Diet, the Hunter-Gatherer Diet or the Stone Age Diet, the Paleo Diet deserves kudos for taking its inspiration from the furthest possible point in human history. But what is it and does it work? Should we really try to imitate our ancestors or leave ancient nutrition firmly in the past? And what role does alkaline water play in the Paleo Diet?
Posted by: Rhona Reid On February 25, 2020 2:42 pm
1000 studies on molecular hydrogen? Wow. That’s a lot to get through so let’s get cracking…
Don’t worry, we’re joking. We’re not actually going to list all 1000 + studies here. We just want to make the point that the power and potential of hydrogen water is an endlessly fascinating subject for the scientific research community.
Also, listing them all is a tricky task anyway – there are new molecular hydrogen breakthroughs coming out of the labs with such frequency that an up-to-date inventory is out of date pretty fast!
The Incredible Potential of Molecular Hydrogen
But let’s look at the facts right now. To date, there are over …
Posted by: Rhona Reid On February 20, 2020 2:54 am
Extreme and controversial, yet successful, say fans of the HCG diet. Its M.O. is extreme calorie restriction – followers eat only 500 -750 calories per day – and self-administered drops or injections of the hormone Human Chorionic Gonadotropin (HCG).
Let’s take a closer look at the least fun-sounding – but apparently effective – diet plan on the market, and learn how a water ionizer that produces molecular hydrogen can boost the success of the HCG diet.
Posted by: Rhona Reid On February 18, 2020 2:56 am
We talk a lot about alkaline water, so it’s good sometimes to go back to basics and take a closer look at what alkaline water is; why it’s so different from regular water and is it the same thing as hydrogen water?
Alkaline Water and pH Balancing
Alkaline water is produced by a water ionizer. The ionization process alters the pH of the water, making it more alkaline (or acidic when required).
So why is this a good thing? Let’s look first at the way we live today. Our modern diet tends towards acidity – much more so than any other time in history. A consistently acidic diet can …
Posted by: Rhona Reid On February 13, 2020 2:36 am
A Vegan Diet can be healthy, nutritious and effective for reaching and maintaining a healthy weight. But what exactly is a Vegan Diet? What foods are allowed and what do doctors really think about it? How can hydrogen water complement a vegan diet? Read on and find out!
What is a Vegan Diet?
What can I eat on a Vegan Diet?
How many carbs (or calories, etc.) can I have per day on a Vegan Diet?
What do doctors and experts say about a Vegan Diet?
What role does a water ionizer play in a Vegan Diet?
Ah…low-carb dieting, how do I practice thee? Let me count the ways.
Yep, low-carbing in its various guises has been the phrase on millions of dieter’s lips ever since Dr. Atkins first told us that we could eat cheese, bacon and cream to our hearts’ content and still lose weight.
Low-carb weight management has come on a lot since then, so what’s the current carb-free low down?