5 Tips to a Healthier Heart

Posted by: Dr. Lori Shemek On October 27, 2021 12:26 pm

Dr. Lori Shemek is back again to share her 5 Tips to a Healthier Heart.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

5 Tips to a Healthier Heart

 

One of the top health goals for many is to optimize their heart health. Heart disease is the #1 cause of death worldwide, and it’s mostly preventable by changing your lifestyle and managing risk factors. Nearly half of all adult Americans, that is 121 million, have some form of cardiovascular disease. The good news is that …

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Dangers of Reverse Osmosis Water

Posted by: Rhona Reid On October 22, 2021 12:49 pm

Is Reverse Osmosis (RO) water dangerous? Find out why Reverse Osmosis water should carry a health warning! 

 

Dangers of reverse osmosis water

 

What Is Reverse Osmosis?
Reverse Osmosis Water is ‘Dead’ Water
It Doesn’t Hydrate as Well as Alkaline Water
Reverse Osmosis Is Extremely Wasteful
Why Ionized Water is Better for You Than Reverse Osmosis Water

What Is Reverse Osmosis?

Reverse Osmosis water is produced by using pressure to force water through a series of artificial, semi-permeable membranes to remove impurities, including salt, larger particles and contaminants, resulting in clean, potable water.

So, what’s the problem? That all sounds good, right?

Not really, because of the next key takeaway with RO water:

Reverse Osmosis Water is ‘Dead’ Water

The problem is that the …

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Water Ionizer Safety – Blog Updated for 2021

Posted by: Rhona Reid On October 20, 2021 12:00 pm

How can you be absolutely certain that the water ionizer you buy is safe? Which water ionizers should you never buy?

Don’t buy a water ionizer machine before reading this!

 

Water Ionizer Safety

 

Taking Responsibility
Beware! Which Imported Water Ionizers Should You NEVER Buy?
Deadly Irony?
Tyent Water Ionizers: Certified and Safe
Check Out Our Cheat Sheet!

 

Taking Responsibility

With Covid-related supply issues and empty shelves in 2020, more people started to think about the wisdom of preserving food and finding ways of storing any surplus for leaner times.

Canning is a popular method of preserving, and nothing beats pantry shelves stacked with bottles and jars containing everything from beans and artichokes, to jam and marinara sauce.

There’s a reason …

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Basic Home Gym Equipment for The Fitness Enthusiast

Posted by: Rhona Reid On October 15, 2021 12:11 pm

For millions of people, 2020 was the year that they discovered the benefits of working out at home. No travel; no gym fees, a clean, available shower and a long cool glass of water within arm’s reach. While many people have drifted back to the gym for practical or social reasons, others are finding it easier to stick with the home workout.

So, what are the essential pieces of home gym equipment that will help to achieve your fitness goals and grow with you as you get fitter and stronger?

 

Home Gym Equipment for The Fitness Enthusiast

 

Rowing machine

A rowing machine is a great piece of kit to build overall fitness, strengthen your cardiovascular system and work lower, upper and core muscles at the …

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3 Things You Didn’t Know About Molecular Hydrogen in Alkaline Water

Posted by: Rhona Reid On October 13, 2021 12:00 pm

Check these 3 Amazing Facts about Molecular Hydrogen in Alkaline Water and just imagine what it can do for you!

 

3 Things You Didn’t Know About Molecular Hydrogen in Alkaline Water

 

It can help you to lose weight!

This is a game-changer! According to scientists, drinking alkaline hydrogen water can help to drop the pounds and keep them off!

Recover FAST after your workout!

Rehydrating with hydrogen water after a workout can cut recovery time AND help your muscles to feel stronger, faster!

It can help you feel happier!

Hydrate yourself happy! Drinking hydrogen-rich water is clinically linked to supporting the central nervous system, which helps to regulate mood and anxiety.

 

Alkaline Water Uses Ebook

 

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Essentia Bottled Alkaline Water? Is It Worth It?

Posted by: Rhona Reid On October 8, 2021 2:44 pm

Ever wondered why your bottled alkaline water brand isn’t delivering what it promised?

You might be drinking bottled alkaline water and not getting the results that you think you should feel… and that’s because bottled alkaline water is not the same as fresh alkaline water containing Molecular Hydrogen.

 

Essentia Bottled Alkaline Water __ Is It Worth It

 

Big Brands Under the Microscope

Essentia, Fiji and Evian were among the 16 big brands under the microscope in a comprehensive Beverages pH & ORP Test, carried out during July 2008 in California using a calibrated PinPoint Combo pH / ORP Meter.

The purpose of the study? To identify which brands of drinking water deliver alkalinity AND the potent goodness of natural antioxidants.

 

Why You Need to Know About

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Delicious Vegetarian Baking Substitutes

Posted by: Rhona Reid On October 1, 2021 12:37 pm

More people are switching to a vegetarian diet than ever before. While the supermarket shelves are reflecting this – new-style, mouthwatering plant-based burgers and sausages are frequently swooped upon by meat-eaters – baking can be trickier.

 

Delicious Vegetarian Baking Substitutes

 

What changes do you need to make to your baking if you’re vegetarian?

Marshmallows Aren’t So Mellow

Making Rocky Road or s’mores? You might need to leave out the marshmallows. That candy-cute wobble is often down to gelatin, a pork derivative. Happily, there are several marshmallow brands that are veggie-friendly, so check the packs first.

 

The Lowdown on Low Fat Yogurt

Gelatin also pops up in low-fat yogurt, so you’ll need to find an alternative. Full fat yogurt without gelatin is …

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Watch our Alkaline Lifestyle Video FREE Online!

Posted by: Rhona Reid On September 24, 2021 1:17 pm

Whatever your lifestyle or health goals, the water you drink plays a big part. Hydration is the most fundamental building block of well-being. Every day, more and more people – including doctors, health practitioners and athletes – discover one key truth: not all water is equal.

 

Watch our Alkaline Lifestyle Video FREE Online

 

Ionized Alkaline Water and Your Health Goals

Drinking ionized, hydrogen-rich alkaline water every day can have a transformative effect on your energy levels, mental focus and overall wellbeing.

Find out what people like you are saying about alkaline water and its impact on their life. Listen to what eminent health experts really think about ionized water and what it can do for you.

What’s YOUR Health Worth?

In the video, the …

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Water Ionizers for Home Use

Posted by: Rhona Reid On September 22, 2021 2:06 pm

A Tyent Water Ionizer is not just a superbly engineered, technologically advanced machine: it’s also one that’s designed for home use.

Why should a water ionizer machine be the next thing you buy for your home?

 

Water Ionizers for Home Use

 

A Water Ionizer Cleans Up Your Source Water
A Water Ionizer Can Help Support a Healthy Lifestyle
A Water Ionizer is Easy to Install
A Water Ionizer Helps Around the Home!
A Water Ionizer Can Save You $$$
A Water Ionizer for Life

 

A Water Ionizer Cleans Up Your Source Water

Do you know what contaminants are in your source water? Are you a little worried about finding out? Knowledge is the first step to fixing a problem. Click for

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Top Foods to Eat for Diabetes

Posted by: Dr. Lori Shemek On September 20, 2021 2:10 pm

Dr. Lori Shemek is back again to share her top foods to eat for Diabetes.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

Top Foods to Eat for Diabetes

Type 2 Diabetes is affecting a large portion of our population. You most likely know someone or have this condition yourself. Yet even prediabetes is very problematic. Approximately 88 million American adults—1 in 3—have prediabetes. What’s important to also note is that more than 84% of people with prediabetes do not know they have it. Recent research has shown …

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