There are tried and tested, sports professional-approved ways to increase and improve your athletic performance FAST. Want to find out more?
1. Complex Carbs
Garbage in, garbage out (GIGO) is a phrase coined for computer data input. In other words, the quality of the output depends entirely on the quality of the input. However, GIGO has been picked up by sports-pros and keen athletes to explain why good nutrition is key to awesome performance.
Make sure that a good part of your overall diet includes slow-release, complex carbs, such as:
2. Measure Your Performance and Progress
By using one of the many hi-tech methods available for measuring each step of your athletic …
Posted by: Rhona Reid On December 15, 2016 12:00 pm
Did you know that there were an estimated 1,134,400 firefighters in America in 2014 (U.S. Fire Administration), working on either a voluntary or career basis? As we head into the holiday season, and we hope for a peaceful time with our families, it’s really worth reflecting for a moment on the dedication of the men and women who form such a vital part of our emergency services.
How can Tyent alkaline water help firefighters? What benefits could a firefighter expect to see and how might it help them tackle their challenging and demanding job?
Hydration is among the most important factors pertaining to athletic performance, whether you are a professional athlete or weekend warrior.
For various reasons, Tyent alkaline water is the perfect thirst quencher for athletes everywhere because of the superior hydration that alkaline water offers. That fact is something that Tyent customer and avid martial artist Rob Pientak knows and professes to the world.
Hydration, Working Out, and Alkaline Water
During physical exertion, water is used by the body in countless ways. Most obviously, the body uses water as a cooling mechanism to prevent overheating by sweating through the skin. However, water is also aiding in muscle contraction, helping to digest foods in the stomach, and transporting nutrients through the blood.…
Posted by: William Poole On April 14, 2016 7:29 am
Hydrogen is an amazing and important element, full of contradictions. On one hand, it is the simplest atom of the periodic table with the chemical number 1, indicating its make-up of one electron and one proton. However, for all its simplicity, hydrogen is the most abundant element in the universe with properties that are vital to life as we know it.
Accordingly, it should come as no surprise that hydrogen has also been called the “element of life,” a nickname that qualifies hydrogen-rich alkaline water to be called the “water of life.”
Hydrogen Water: What is it exactly?
Hydrogen water is exactly what it sounds like, that is, …