There are tried and tested, sports professional-approved ways to increase and improve your athletic performance FAST. Want to find out more?

1. Complex Carbs

Garbage in, garbage out (GIGO) is a phrase coined for computer data input. In other words, the quality of the output depends entirely on the quality of the input. However, GIGO has been picked up by sports-pros and keen athletes to explain why good nutrition is key to awesome performance.

Make sure that a good part of your overall diet includes slow-release, complex carbs, such as: 

• Fruit
• Vegetables
• Whole grains
• Nuts
• Beans

2. Measure Your Performance and Progress

By using one of the many hi-tech methods available for measuring each step of your athletic …