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The human body is made of water. It accounts for around two-thirds of our overall physiology. Every single cell needs it. Here’s another amazing fact: the human brain is around 75 – 78% water. So how does water affect your brain?
1. Nutrients and Oxygen
Your brain needs a constant supply of oxygen and nutrient-rich blood flow in order for it to function. Water is vital for the purpose of delivering essential elements and nutrients to your brain.
2. Dehydration and Cognitive Function
To put it plainly: when we don’t drink enough water, we cannot think clearly. Dehydration is bad news for your health. Among other things, it affects your skin, energy levels – and the brain.
When it’s …
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How can we boost brain power? Believe it or not, human brain health can be improved with just a few tweaks in our lifestyle.
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In this article:
- How to Improve Brain Function
- Work Smarter, Not Harder
- Feed Your Brain
- Reduce Stress
- Exercise Your Brain
- Hydrate Your Brain!
Increase Brain Power and Get Better Cognitive Skills
How to Improve Brain Function
It’s entrenched in our learning from a young age – work hard. If you want to succeed, put the hours in. Slog away.
But we need to rethink that a little.
Your brain isn’t a machine. It’s a brilliant, complex, organic organ. Rather than flog it like a