Dr. Lori Shemek is BACK AGAIN to discuss the top 10 health benefits of drinking enough water.
Drinking water is key to living a healthier, happier and leaner life. Getting enough water each day has enormous health benefits that affect every area of our health and mental well-being. Adequate hydration is essential for your body to function at all, let alone optimally.
Just a few facts on drinking water:
We are almost 70% water, our blood is 90% water and a startling 90% of brain weight is water.
Water is essential for kidney function and other bodily functions.
Water is required for every single process in the human body.
Unfortunately, many people are not drinking enough water and are …
The statistics are mind-boggling. While officials and politicians attempt to oscillate between publicly minimizing the risk and attempting to deal with it, more Americans carry on drinking contaminated water.
With its finger firmly on the pulse, Todd Haynes’ film Dark Waters opened just before Thanksgiving. It lays bare the story of a lawyer representing a cattle farmer from Parkersburg, West Virginia; who …
It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.
By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.
How We Learned to Love Sleeping
It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …
Hydrate Yourself With Alkaline Water For Happier Days
Alkaline Water as a Mood Booster
As the old saying goes, you don’t find happiness at the bottom of an empty glass, but in fairness, it’s referring to alcoholic drinks and the rueful hope that “the next drink” will cheer you up. Of course, it never works like that.
Did you know that there is a really easy way to find out whether your body is properly hydrated or not?
Give Yourself a Pinch!
Your skin’s elasticity is a brilliant indicator of how well hydrated you really are. To test, pinch the skin on the back of your hand and let go. If it snaps back into place and returns to normal immediately, then congratulations, you’re hydrated!
If it doesn’t and your skin maintains the “pinched” shape for a couple of seconds, then don’t ignore it; you need to drink more water. If your skin – your body’s biggest organ – isn’t properly hydrated, then what about the vital internal organs that you can’t see?
It’s no secret that some of your favorite entertainers prefer to drink Tyent Water to any other type. But what makes them choose to install a Tyent water ionizer rather than other brands?
Just like we did with some of our sports heroes, we asked three of them, and they told us!
Roger Daltrey, Founder and Lead Singer, “The Who” With a brand new studio album in the offing, Roger Daltrey hasn’t stopped rocking yet, despite a career spanning over 50 years. One of the secrets of his professional longevity? A Tyent water ionizer!
“I now take a Tyent water purifier [ionizer] on the road with me.” ~ Roger Daltrey