We’re just past the longest day of the year and the prospect of summer vacations and long hot days is beckoning. Keeping children hydrated in the warm weather is always a struggle; swimming, bike rides, sports, and fun tend to take priority for kids!
You’d be forgiven for thinking that giving kids fruit juice to drink is no bad thing. I mean…it’s helping them hit their “daily quota” of healthy stuff for the day and it is fruit…so it’s got to be good for kids, right?
You might have caught a recent news segment about something lurking around in a “healthy” bottle of fruit juice that’s actually WAY more harmful than all the sugar that the juice contains.