The winter cold season is here, riding into town on its usual fanfare of coughs, sniffles and weakened moans. Its arrival is anticipated by all…but welcomed by no one.
How a Cold Dehydrates Your Body
One of the best things you can do for your body when seasonal viruses strike is to hydrate it.
The reality is…it’s easy to get dehydrated when you have a cold.
Your body loses moisture through sweating if you’re unlucky enough to get a mild fever…and then there’s that annoying runny nose.
You might also not feel like eating and drinking properly with a bad cold.
How to Rehydrate Your Body
The old-as-the-hills remedy of “drink plenty of fluids!” holds true, but glass after glass of tepid tap water is hardly an exciting prospect!
Instead, try rehydrating with one of our super-tasty fluid fixes!
1. Bone Broth
Most cultures have enjoyed a variation on good old-fashioned bone broth for hundreds of years.
Essentially vegetables, herbs, and chicken or beef bones simmered in water to create a savory, nutritious stock – the bone broth is comfort itself.
Prefer to avoid meat? Enjoy a rich, soothing vegetable broth instead.
2. Herbal and Fruit Tea
Ginger and honey are particularly good remedies to help alleviate the common cold, but there are dozens of varieties out there, so pick your favorite!
With no caffeine and no need to add milk (which is thought to make viral mucus thicker), herbal and fruit teas are great to sip and soothe.
3. Tyent Water
Start drinking from a Tyent water ionizer and notice the difference right away.
Alkaline hydrogen water made from a Tyent water ionizer tastes fantastic too!
Let’s Chat About a Tyent Water Ionizer!
You can have an award-winning Tyent water ionizer machine fitted at home quickly and easily.