The winter cold season is here, riding into town on its usual fanfare of coughs, sniffles and weakened moans. Its arrival is anticipated by all…but welcomed by no one.

How a Cold Dehydrates Your Body

One of the best things you can do for your body when seasonal viruses strike is to hydrate it.

The reality is…it’s easy to get dehydrated when you have a cold.

Your body loses moisture through sweating if you’re unlucky enough to get a mild fever…and then there’s that annoying runny nose.

You might also not feel like eating and drinking properly with a bad cold.

How to Rehydrate Your Body

The …