Love nothing more than rustling up delicious food for friends and family? Enjoy dicing, slicing and sautéing as much as some people love watching a good movie? Can you spot the ripest tomato in the bowl at 20 paces?
If you answered yes to any of these questions (and even if you didn’t!), did you know that a water ionizer in the kitchen is perfect for food lovers?
A Raw Deal?
Let’s start with the raw ingredients. Organic food is free of herbicides and pesticides, but it costs more to produce and so the price of buying organic tends to be higher. So you buy regular produce …
We all need to drink around 2 liters of water every day to stay properly hydrated. That still applies to anyone with a sedentary lifestyle or sitting at a desk job. But sometimes, our bodies need more.
A Thirst for Fitness!
If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need to increase the amount of water you drink.
To be fair, that’s common knowledge. After all, our bodies tell us that we’re thirsty, so we sip some water. But why? What happens inside our body that means we should drink more? …
Don’t even think about hitting the beach or lakeside this summer without making sure you have the essentials. In sun-soaked Australia, a popular health campaign recommended that people should “Slip, Slop, Slap.” In other words: “Slip on a shirt, slop on the sunscreen and slap on a hat.”
Sun Safety and Water Ionizers
That original advice has now been extended to “Slip, Slop, Slap, Seek, Slide.” The last two additions prompt us to seek out shade and slide on some sunglasses as well, to make sure we stay safe in the sun. It’s great advice! While the sun can equal lots of fun and …
Special thanks to guest blogger Lori Shemek, Ph.D.
When we think of anti-aging, most people conjure up a plethora of creams, potions or outright notions. However, aging more youthfully or what I refer to as “Youthing” begins not merely on the outside of the body, but the inside of the body.
When you think about how the body responds to healthy, nutrient-dense foods, water and other healthful choices, you can’t deny the obvious fact, that keeping our cellular machinery intact is key not just to health…but to ultimately aging younger.
Increasing one’s health span and longevity that leads to a more youthful looking you, begins with your diet – what you feed your cells along with implementing other lifestyle …
Whether you paint the town red, or slip into your PJ’s and share a bottle of something nice with your nearest and dearest, many of us observe New Year’s Eve in some way, and quite often, it involves the odd drink or two!
If you did choose to indulge, then start laying the groundwork now to avoid spending the first days of 2017 groaning and swearing “never again!”
While the holidays are traditionally a time when we’re encouraged to throw caution (and the bathroom scales) to the wind, it is possible to revel with a little restraint and shore up your system at the same time!
Posted by: Rhona Reid On December 27, 2016 7:00 am
If it’s hard to stay on track health-wise the rest of the year, it’s nigh on impossible over the Christmas holidays. Or is it? The key to not starting January feeling bloated and exhausted is to make staying healthy easy to achieve. If you put demands on yourself that are too strict then they’re more likely to fall by the wayside.
Follow our five awesome-yet-easy tips to holiday health and greet 2017 with a spring in your step!
It’s hard when the kids are overexcited and school and work routines are thrown out of the window; and we know it’s a cliché but getting enough rest is essential. Don’t …
Posted by: Rhona Reid On December 20, 2016 7:00 am
Just before the holiday celebrations really begin, we’re not just wrapping presents; it’s also a wrap on our 10-part series on how water ionizers compare to other drinks and machines on the market. We aim to present the facts and let you decide for yourself which option is best for you!
The Healthy Choice?
Today, we’re taking a look at “healthy drinks” and examining the claims and the reality. When people talk about healthy options, they usually mean low-fat, low-sugar or something that contains fresh ingredients.
The best of the bunch is a freshly-made juice or smoothie, made primarily from vegetables, with a little …
Posted by: Rhona Reid On September 15, 2016 12:00 pm
Life is busy, and somehow, September even more so. We’re all looking to save time where we can. You might really want to learn as much as possible about water ionizers, your heath and how the two work together, but there’s a lot of information out there.
How we feel when we find a time-saving “Top Reasons” list.
To make life that little bit easier, we’ve put together an at-a-glance list of the five top reasons you should be using a water ionizer!
You Can Really Boost Your Immune System
Autumn and winter are often the most common times during the year when we seem to pick up …
For most of us, it’s true to say that you’re never very far from a can of diet soda. The soda can is so ubiquitous in our lives that we hardly notice it sitting on a co-worker’s desk, and we barely flinch when they’re thrust into our children’s hands at parties. We have a vague idea that they’re not exactly great for our health, but they’re sugar-free, right? So how bad can it be, exactly? Let’s look the other way again.
Or not. You see, diet soda is not good for your health. Many argue that it doesn’t even occupy a neutral ground, that it’s actually harmful. Let’s …