How To Start Eating Healthy (LIFE-CHANGING!)

Posted by: Rhona Reid On September 13, 2022 1:51 pm

You can start eating healthy TODAY. It’s easy, it’s life-changing, and it tastes great. Get ready for more energy, more feel-good positivity, and getting into the best shape of your life!


How To Start Eating Healthy (LIFE CHANGING)


What is Eating Healthy?

First, what it isn’t. Eating healthy is not about deprivation. It’s not about cutting out food groups or only eating raw kale and lentils. Healthy eating isn’t a diet – it’s a way of life.

To start eating healthy and feeling the life-changing benefits of a nutritious diet, here’s your checklist:

Cut Out (or Cut Down, a Lot):

  • Sugary drinks AND drinks containing sweetener
  • Highly processed foods
  • Sugary foods
  • Processed meat such as sausages and bacon
  • Saturated fats
  • Red meat (cut
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5 Proven Strategies to Stop Overeating

Posted by: Rhona Reid On January 20, 2021 12:00 pm

It seems that there is a different diet for every day of the year. But often, weight management is as simple as not overeating.

Except, of course, it’s not simple. If it was, the Dukan Diet wouldn’t even exist. People overeat for lots of different reasons: emotional reasons, stress, lack of energy and often, just a straightforward love of food.

Eating enough but not too much is often key to unlocking easy weight loss. There are several tweaks you can make to your lifestyle that can help you to achieve it, and what’s more, they’re backed by science.


5 Proven Strategies to Stop Overeating


Don’t Get Distracted

If you eat your meals – or snack – while fiddling around with your cellphone …

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