8 Benefits of Beneficial Minerals

It’s impossible to overestimate the importance of minerals in a healthy, balanced diet. In terms of nutrition, minerals are vital chemical elements essential for organ function and life itself.

 

8 Benefits of Beneficial Minerals

 

Lots of foods are particularly rich in minerals. Want to boost your mineral intake? Try these:

  • Leafy greens
  • Legumes
  • Beans
  • Seeds
  • Whole grains
  • Seafood
  • Avocado
  • Nuts
  • Mushrooms

Mineral Rich Water From a Water Ionizer

However, if you really want to max out on minerals and enjoy the reassuring knowledge that you’re getting a slew of all the essential elements that will help your body to thrive, you need to drink alkaline water from a water ionizer.

Water ionizers transform your source water into the most delicious, mineral-rich water that you’re ever tasted. It’s filtered for complete peace of mind and even kids love it!

It also contains vital minerals including:

  • Magnesium
  • Calcium
  • Zinc
  • Potassium

What’s more, the ionization process helps to increase the bioavailability of these minerals, meaning that they can get to work inside your body straight away!

Eight Top Mineral Benefits

Once inside you, minerals are tiny powerhouses of health-building activity. Check out these incredible benefits of nutritional minerals:

1. Calcium is crucial for helping to build strong bones and teeth, as well as being vital to blood clotting and regulating blood pressure. 

2. Zinc plays a major part in supporting your immune system and metabolism, as well as being a key mineral in healthy fetal development.

3. Selenium has powerful antioxidant qualities.

4. Iodine is needed by your body to make thyroid hormones, which control your body’s metabolism, among other functions.

5. Magnesium is indispensable for generating proteins, muscle contraction and nerve transmission.

6. Sodium is also key for nerve transmission, as well as helping to regulate fluid balance in your body.

7. Phosphorus can be found in every single cell of your body and is also important for strong bones and healthy teeth.

8. Potassium is another crucial mineral, vital for muscle contraction and fluid balance.

 

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The Easy Way to Get Your Minerals!

The more we learn about them, the more it becomes plain that we should eat a varied diet containing a smorgasbord of essential minerals.

But life is busy: for any one of a hundred reasons, it’s not always possible to stick to a perfectly balanced diet. That’s exactly why having your very own water ionizer at home makes it possible to drink mineral-rich water at the push of a button.

Plus, there are countless other benefits besides!

Call our team today at 855-893-6887 and find out about our amazing water ionizer deals!

 

Water Ionizer Cheat Sheet
Check out our Water Ionizer Cheat Sheet!

2 thoughts on “8 Benefits of Beneficial Minerals

    1. Hi, Peter. We’re pleased that you found this useful! We recommend that you read this article to find out more about calcium, one of the essential minerals in this list, and how important it is to your health.

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