8 Benefits of Beneficial Minerals

It’s impossible to overestimate the importance of minerals in a healthy, balanced diet. In terms of nutrition, minerals are vital chemical elements essential for organ function and life itself.


8 Benefits of Beneficial Minerals


Lots of foods are particularly rich in minerals. Want to boost your mineral intake? Try these:

  • Leafy greens
  • Legumes
  • Beans
  • Seeds
  • Whole grains
  • Seafood
  • Avocado
  • Nuts
  • Mushrooms

Mineral Rich Water From a Water Ionizer

However, if you really want to max out on minerals and enjoy the reassuring knowledge that you’re getting a slew of all the essential elements that will help your body to thrive, you need to drink alkaline water from a water ionizer.

Water ionizers transform your source water into the most delicious, mineral-rich water that you’re ever tasted. It’s filtered for complete peace of mind and even kids love it!

It also contains vital minerals including:

  • Magnesium
  • Calcium
  • Zinc
  • Potassium

What’s more, the ionization process helps to increase the bioavailability of these minerals, meaning that they can get to work inside your body straight away!

Eight Top Mineral Benefits

Once inside you, minerals are tiny powerhouses of health-building activity. Check out these incredible benefits of nutritional minerals:

1. Calcium is crucial for helping to build strong bones and teeth, as well as being vital to blood clotting and regulating blood pressure. 

2. Zinc plays a major part in supporting your immune system and metabolism, as well as being a key mineral in healthy fetal development.

3. Selenium has powerful antioxidant qualities.

4. Iodine is needed by your body to make thyroid hormones, which control your body’s metabolism, among other functions.

5. Magnesium is indispensable for generating proteins, muscle contraction and nerve transmission.

6. Sodium is also key for nerve transmission, as well as helping to regulate fluid balance in your body.

7. Phosphorus can be found in every single cell of your body and is also important for strong bones and healthy teeth.

8. Potassium is another crucial mineral, vital for muscle contraction and fluid balance.


FREE Water Report. What's lurking in your water? Download My FREE Report!


The Easy Way to Get Your Minerals!

The more we learn about them, the more it becomes plain that we should eat a varied diet containing a smorgasbord of essential minerals.

But life is busy: for any one of a hundred reasons, it’s not always possible to stick to a perfectly balanced diet. That’s exactly why having your very own water ionizer at home makes it possible to drink mineral-rich water at the push of a button.

Plus, there are countless other benefits besides!

Call our team today at and find out about our amazing water ionizer deals!


Water Ionizer Cheat Sheet
Check out our Water Ionizer Cheat Sheet!
Rate this post

6 thoughts on “8 Benefits of Beneficial Minerals

    1. Hi, Peter. We’re pleased that you found this useful! We recommend that you read this article to find out more about calcium, one of the essential minerals in this list, and how important it is to your health.

    1. Hi, Vince. Thank you for your question. It’s true that you get most of your essential minerals and nutrients from food. However, the good kind of water helps supplement those while hydrating your body. Even WHO advises against drinking demineralized water, like distilled water and reverse osmosis (RO) water. The organization emphasized that the modern human diet may not be enough to give us all of the minerals and nutrients that we need, which is why it’s beneficial to drink mineral-rich water so that we can easily absorb these minerals.

      For our systems to function as healthily and properly as possible, we need to consume these nutrients from both food and water. If you want to learn more about the importance of these essential minerals, specifically calcium, you can read this article.

      Tyent’s alkaline water is both ionized and mineral-rich, which is why it’s the healthiest water for drinking. Our water experts would be happy to talk to you about this on the phone, so you can give them a call at 855-893-6887.

  1. Thank you for the useful info.

    I’d like to know – do all kinds of alkaline water (bottled, other ionizers, etc.) contain these beneficial minerals?

    1. Hi, Joanna. We’re glad this helped you!

      To answer your question, no, as not all alkaline water is of the same quality. For example, some bottled alkaline water companies just add baking soda and some minerals to their water to increase its pH, and that doesn’t give you the same benefits that fresh alkaline water does. The freshness plays a huge role, too – when alkaline water is bottled, it tends to lose its ionization and reverts to a neutral pH level over time. Thus, you could end up drinking purified tap water.

      Also, bottled water brands and other water ionizer companies don’t offer alkaline water that’s filled with molecular hydrogen, which is a huge source of antioxidants and benefits. On the other hand, molecular hydrogen is one of the best parts about Tyent’s water. Its small size allows it to penetrate the blood-brain barrier to deliver unmatched hydration from deep within your cells.

      Molecular hydrogen, powerful dual filtration, and innovative technology are what set Tyent’s ionized water apart from other brands. At Tyent, our ionizers turn your tap water into a different and much better kind of alkaline water that’s filled with antioxidants and essential minerals to keep you healthy and happy.

      We’d love to talk to you about this over the phone, so please give us a call at 855-893-6887.

Tell Us What You Think!

This site uses Akismet to reduce spam. Learn how your comment data is processed.