It’s impossible to overestimate the importance of minerals in a healthy, balanced diet. In terms of nutrition, minerals are vital chemical elements essential for organ function and life itself.
Lots of foods are particularly rich in minerals. Want to boost your mineral intake? Try these:
- Leafy greens
- Whole grains
Mineral Rich Water From a Water Ionizer
However, if you really want to max out on minerals and enjoy the reassuring knowledge that you’re getting a slew of all the essential elements that will help your body to thrive, you need to drink alkaline water from a water ionizer.
It also contains vital minerals including:
What’s more, the ionization process helps to increase the bioavailability of these minerals, meaning that they can get to work inside your body straight away!
Eight Top Mineral Benefits
Once inside you, minerals are tiny powerhouses of health-building activity. Check out these incredible benefits of nutritional minerals:
1. Calcium is crucial for helping to build strong bones and teeth, as well as being vital to blood clotting and regulating blood pressure.
2. Zinc plays a major part in supporting your immune system and metabolism, as well as being a key mineral in healthy fetal development.
3. Selenium has powerful antioxidant qualities.
4. Iodine is needed by your body to make thyroid hormones, which control your body’s metabolism, among other functions.
5. Magnesium is indispensable for generating proteins, muscle contraction and nerve transmission.
6. Sodium is also key for nerve transmission, as well as helping to regulate fluid balance in your body.
7. Phosphorus can be found in every single cell of your body and is also important for strong bones and healthy teeth.
8. Potassium is another crucial mineral, vital for muscle contraction and fluid balance.
The Easy Way to Get Your Minerals!
The more we learn about them, the more it becomes plain that we should eat a varied diet containing a smorgasbord of essential minerals.
But life is busy: for any one of a hundred reasons, it’s not always possible to stick to a perfectly balanced diet. That’s exactly why having your very own water ionizer at home makes it possible to drink mineral-rich water at the push of a button.
Plus, there are countless other benefits besides!