It’s impossible to overestimate the importance of minerals in a healthy, balanced diet. In terms of nutrition, minerals are vital chemical elements essential for organ function and life itself.
Lots of foods are particularly rich in minerals. Want to boost your mineral intake? Try these:
- Leafy greens
- Whole grains
Mineral Rich Water From a Water Ionizer
However, if you really want to max out on minerals and enjoy the reassuring knowledge that you’re getting a slew of all the essential elements that will help your body to thrive, you need to drink alkaline water from a water ionizer.