Prevent constipation and keep your bowel movements smooth and constant with alkaline water.
In this article:
- What Is Constipation?
- How to Treat Constipation
- How to Prevent Constipation
- How Can Alkaline Water Prevent Constipation?
- How to Prevent Constipation with Alkaline Water
Prevent Constipation: How to Use Alkaline Water for Bowel Movements
What Is Constipation?
Constipation is a condition where bowel movements are few and far between. It can often cause stools to be lumpy and hard, making it harder to pass them.
It occurs when stools remain too long in the colon, which then absorbs the moisture from the stools, drying and hardening them up. Not staying hydrated, not having enough dietary fiber, and an abrupt change in routine and lifestyle are only a few of the things that can cause constipation.
People of all ages can suffer from constipation. Small children can have constipation if they have poor nutrition or don’t drink enough water; pregnant women can get constipated due to hormonal changes; the elderly are prone to constipation because slow metabolism affects the activity of the intestines.
How to Treat Constipation
Constipation has many known treatments, namely:
- Laxatives (medicinally induced, or dietary)
- Fiber Supplements
- Alkaline water
But, these treatments are often the last resort, especially when treating chronic constipation. A lifestyle change, with a focus on prevention, may be the best way to combat constipation.
How to Prevent Constipation
Constipation can also be prevented by making some lifestyle changes. Doing more exercise, for example, can help get things moving along in your body too; at least 30 minutes of sustained exercise daily is a safe minimum for everyone.
Eating foods that prevent constipation including many high-fiber options such as grain, tubers, figs, dates, and prunes. Most fruits and vegetables are already pretty rich in fiber so it’s always a good idea to eat up more of them.
It’s also a good rule of thumb to listen to your body when it calls out to you. When you feel like you need to go, don’t hold it in!
Holding in your stool just gives your colon more time to absorb its moisture and making it harder for you to pass that stool later on.
How Can Alkaline Water Prevent Constipation?
While drinking alkaline water alone won’t be the magic potion that will help your colon to loosen, it can be a good tool to prevent constipation. One reason is that alkaline water is more hydrating to your body than tap water.
Alkaline water also helps ensure a friendlier gut environment for good bacteria, which flourish in environments low in oxygen. Tyent water specifically is ionized alkaline water which supplies your body with hydroxyl ions leaving your gut flora to flourish and get to work.
Studies also show that alkaline water not only helps with constipation but a number of other digestive issues as well.
How to Prevent Constipation with Alkaline Water
Step 1: Drink Alkaline Water in the Morning
To help make your bowel movements regular, drink two glasses of alkaline water after waking up in the morning, preferably on an empty stomach. While the caffeine in coffee has been purported to have a laxative effect, it can even lead to more constipation, leading you into a vicious cycle of caffeine dependency to treat constipation you’ve actually been feeding all along.
Replace your morning mug of coffee for a glass of alkaline water instead. The water is enough to wake up your organs, hydrate them, and get them grinding into action to start the day.
If you still love to have coffee, be sure to make it with alkaline water so that it smooths out the acidity and draws out the flavor.
Step 2: Drink Before Eating
Drink alkaline water at least 30 minutes before your meal. This is because alkaline water may affect how your body absorbs proteins, especially when you drink it with your meal.
Step 3: Drink Throughout the Day
It’s best to keep drinking alkaline water throughout the day, not just to prevent constipation, but also to ensure that you reap its many good benefits for your body. A steady stream of alkaline water coursing through your body will keep your bowels moving and healthy, and your whole body healthy as well.
Step 4: Invest in a Quality Water Ionizer
The best way to get access to alkaline water at any time is with a water ionizer. Installing one in your home is a good investment as it can save you money from buying bottled alkaline water on a regular basis.
Tyent ionizers, for example, are light, and easy to install and use. Its filtration system removes up to 200 contaminants in your drinking water, including 99% of lead.
Alkalized water from a Tyent ionizer is also rich in hydrogen, antioxidants, and minerals. To top it all off, the water also has a cool and clean flavor that makes it a joy to drink.
Constipation is an unavoidable fact of life: you can have the healthiest lifestyle, and then suddenly get constipation one day after going on a vacation, or switching protein powders. It has become the forefront of an empire on folk and commercial remedies of constipation (even going on a diet to prevent constipation entirely), all of which have their own levels of effectiveness.
As with most things, there is no magic cure for constipation, but you can surely avoid it through prevention. By simply keeping your body active, drinking lots of alkalized water and dutifully eating your daily recommended amounts of fruits and vegetables, you can at least keep your bowels moving.
What are your go-to constipation remedies and prevention tips? Share them with us in the comments section below!