Can Alkaline Water Help With a Leaky Gut?
Do you have a leaky gut? Sounds pretty gross, right? Leaky gut is a condition where the intestinal tract becomes too porous. When this happens, undigested food particles and toxins that should be eliminated through your bowels escape through those open pores of your intestinal tract. These toxins go into your bloodstream and dissipate throughout your body.
What causes a leaky gut?
- Poor diet
- Chronic stress
- Certain medications, including NSAIDs
- Bacterial imbalance
Symptoms of a leaky gut include the following:
- Abdominal bloating
- Excessive gas and cramps
- Food sensitivities
- Joint pain and arthritis
- Skin rashes
Solutions for Leaky Gut Syndrome
- Follow an anti-inflammatory diet. Try to eliminate refined sugars, gluten, alcohol, artificial sweeteners and processed foods. All of these inflammatory culprits are also acidic!
- Include more prebiotics and probiotics in your diet, which may aid in digestion and offer protection from harmful bacteria in your gut. Prebiotics can be found in bananas, onions, garlic and honey. Probiotics can be found in foods such as yogurt and kefir.
- Drink ionized alkaline water, or Tyent Water, to keep your body and your gut hydrated and alkaline. The antioxidants in Tyent Water will combat the free radicals swimming around in your body, which helps restore proper cell function.
Have you been diagnosed with leaky gut syndrome? What steps did you take to get your gut back on track? Has Tyent Water helped you with your leaky gut? Please comment below!