Having strong bones is something we should all be aiming for. Maintaining good bone health is a vital area of wellness that often gets less attention than pursuits such as building muscle, weight control, and cardiovascular health.
In fact, many of us don’t pay too much attention to the state of our bones until we have a reason to…such as getting osteoporosis or bone fractures.
But like how so many other things in life work – prevention is much better than cure.
How to Improve Your Bone Health
Steps to Take For Healthy, Happy Bones!
Taking the proper steps to ensure good bone health now is a …
Posted by: Rhona Reid On December 26, 2018 12:29 pm
The holiday season is an indulgent time of year for many of us, but it IS possible to exercise a little restraint and have a great time!
Throughout the holiday season, you can indulge in those festive favorites without compromising on taste! Once you get into the swing of tweaking what’s on your plate a little, you’ll find that you’re making healthier choices without even thinking about it.
The key to lasting success this holiday season? Being realistic about what healthy choices look like (which include using water ionizers!).
So…go easy on yourself by making these healthy choices for starters:
It would be positively Scrooge-like to suggest that you shouldn’t help yourself to a …
Posted by: Rhona Reid On December 10, 2018 5:19 pm
We make lists. We order countless gifts on the internet and queue up to buy even more things in the store while listening to Mariah Carey on a loop, singing about the things she doesn’t want under the tree…because all she wants for Christmas is you.
Yet somehow, despite all of this, we still manage to forget something!
A non-scientific poll of the festively-stressed people I encountered over the last few days gave me the chance to compile a roundup of the things we often forget at Christmas.
So, without further ado – here’s your essential ‘Don’t Forget’ checklist!
5 Things That People Forget at Christmas (And How …
Posted by: Rhona Reid On December 4, 2018 10:28 am
We might have paraphrased the classic Christmas tune from Bing Crosby a little! If you’re still searching for a special Christmas gift for a loved one this year, then look no further. A water ionizer makes the perfect present…and there are five reasons why below!
Posted by: Rhona Reid On November 30, 2018 3:32 pm
Italy is a country profoundly committed to good food and drinks. In 1993, Parma Ham producers were well ahead of the curve when they collectively moved to ban the widely used carcinogen nitrate from being used in their products.
So it’s perhaps not a surprise that this food-loving, additive-adverse nation is the one to carry out an analysis into the presence of microplastics in soda.
Scary Soda Samples
Il Salvagente, an active consumer watchdog, sent samples of a number of popular soft drinks for laboratory testing using the same stringent methods employed by the Department of Geological and Environmental Sciences, University of New York, which published the globally significant Orb Media report, …