The holiday season is an indulgent time of year for many of us, but it IS possible to exercise a little restraint and have a great time!
Holiday Snacking! Now guilt-free!
Throughout the holiday season, you can indulge in those festive favorites without compromising on taste! Once you get into the swing of tweaking what’s on your plate a little, you’ll find that you’re making healthier choices without even thinking about it.
The key to lasting success this holiday season? Being realistic about what healthy choices look like (which include using water ionizers!).
So…go easy on yourself by making these healthy choices for starters:
Sensational Snacks
It would be positively Scrooge-like to suggest that you shouldn’t help yourself to a few of those scrumptious little appetizers that get handed around at every seasonal social gathering, but choose wisely and those snacks can actually boost your health!
Instead – opt for roast chestnuts, dried fruits, unsalted nuts, and breadsticks rather than munching on your mom’s “world-famous” homemade cookies or chips and mayonnaise-heavy dips.
You’ll feel energized to keep the holiday fun going instead of falling asleep on the couch with a food coma!
The Main Event
When it comes to the roast turkey and all the trimmings – pile your plate with plenty of veggies (sadly, this doesn’t include roast potatoes!) and then top that off with a little of everything you fancy.
Turkey is fine, so dig in! Some healthy-eating guides suggest sticking to the white meat rather than the darker cuts…but the difference in fat content is negligible.
White meat might have slightly fewer calories, but darker meat contains more minerals and vitamins, so eat whatever you enjoy the most!
Sweet Treats
You know what…it’s the holidays. They come around once a year.
So, go ahead and enjoy that scrumptious slice of pie, pudding, or piece of cake…free of guilt.
Just try to resist seconds and thirds and make time for a brisk walk to work it off!
Not a Tip – The Truth About Water Ionizers
The final tip isn’t just holiday advice, but a takeaway for the New Year ahead and beyond.
It’s simple: drink Tyent Alkaline Water.
We all need plenty of water to hydrate our bodies – and alkaline hydrogen water made with Tyent water ionizers is up to 6 times more hydrating than regular water.
Tyent water from one of their award-winning water ionizers gives you heaps more energy as well, and who doesn’t need that during the holidays?
A Water Ionizer for the New Year!
Install a water ionizer at home and you and your festive guests can enjoy chilled, clean, delicious alkaline water at the push of a button!
Click for a FREE Water Ionizer Report and contact our team today for friendly advice on the perfect water ionizer machine for you to make the upcoming new year the healthiest and most appetizing yet!
Rock the new year ahead with Tyent Water Ionizers!
Hi, Megan. We get your frustration. Have you been doing crash or fad diets that you drop after a few months? If so, shocking your body with nutritional changes that you may not be able to sustain in the long term isn’t an ideal or even healthy way to shed those pounds. It’s better to make gradual shifts in your overall lifestyle so you can lose weight over time.
That’s not to say that diets aren’t good or effective. You just need to listen to your body and consult a doctor when needed. If you’re interested in discovering more about the many kinds of diets you can try, read this post.
Drinking alkaline water is actually a great way to promote healthy weight loss since it keeps you full and energized. Plus, our hydrogen-rich alkaline water is full of molecular hydrogen, which penetrates deep within your cells to give you long-lasting hydration.
We would be very happy to talk to you about our water and its other benefits, so please give us a call at 855-893-6887.