The holiday season is an indulgent time of year for many of us, but it IS possible to exercise a little restraint and have a great time!
Throughout the holiday season, you can indulge in those festive favorites without compromising on taste! Once you get into the swing of tweaking what’s on your plate a little, you’ll find that you’re making healthier choices without even thinking about it.
The key to lasting success this holiday season? Being realistic about what healthy choices look like (which include using water ionizers!).
So…go easy on yourself by making these healthy choices for starters:
It would be positively Scrooge-like to suggest that you shouldn’t help yourself to a few of those scrumptious little appetizers that get handed around at every seasonal social gathering, but choose wisely and those snacks can actually boost your health!
Instead – opt for roast chestnuts, dried fruits, unsalted nuts, and breadsticks rather than munching on your mom’s “world-famous” homemade cookies or chips and mayonnaise-heavy dips.
You’ll feel energized to keep the holiday fun going instead of falling asleep on the couch with a food coma!
The Main Event
When it comes to the roast turkey and all the trimmings – pile your plate with plenty of veggies (sadly, this doesn’t include roast potatoes!) and then top that off with a little of everything you fancy.
Turkey is fine, so dig in! Some healthy-eating guides suggest sticking to the white meat rather than the darker cuts…but the difference in fat content is negligible.
White meat might have slightly fewer calories, but darker meat contains more minerals and vitamins, so eat whatever you enjoy the most!
You know what…it’s the holidays. They come around once a year.
So, go ahead and enjoy that scrumptious slice of pie, pudding, or piece of cake…free of guilt.
Just try to resist seconds and thirds and make time for a brisk walk to work it off!
Not a Tip – The Truth About Water Ionizers
The final tip isn’t just holiday advice, but a takeaway for the New Year ahead and beyond.
It’s simple: drink Tyent Alkaline Water.
We all need plenty of water to hydrate our bodies – and alkaline hydrogen water made with Tyent water ionizers is up to 6 times more hydrating than regular water.
A Water Ionizer for the New Year!
Install a water ionizer at home and you and your festive guests can enjoy chilled, clean, delicious alkaline water at the push of a button!