It’s not so long ago that even the medical community tended to think of the gut – your Gastrointestinal (GI) Tract – as being a relatively uncomplicated tube through which food passed.
In fact, the gut is mind-blowingly complex and its importance to our general health and well-being is hard to overestimate – so below we’ll cover:
What is the GI Tract?
Why is Gut Health Important?
Gut health impacts numerous conditions and biological systems, among them:
How to Eat Your Way to a Healthy Gut
To help a healthy gut stay that way, we need to be mindful of what we eat and drink.
Some foods are fantastic for optimizing the environment that the “good” bacteria need to thrive:
- Fruits and vegetables – tinned, frozen, fermented or fresh
- Gluten-free grains
- Sprouted seeds and beans such as mung or alfalfa green
- Woody and leafy herbs – especially oregano
- Spices – particularly fennel, turmeric, and cayenne pepper
- Cultured dairy products
Does Hydrogen Water Help with Gut Health?
“Our results showed that both hydrogen-rich water and lactulose administrations protected against the imbalance of intestinal microbiota.” – Zheng W, Ji X, Zhang Q, Yao W.
So, why does your GI tract LOVE molecular hydrogen water from a water ionizer?
Mainly because hydrogen water helps to nurture a high antioxidant, alkaline environment that is just right for encouraging healthy microbes to thrive!
Once you start to drink hydrogen water – you will see and feel the difference for yourself.
Not only that, ionized alkaline water is hands-down the tastiest way to hydrate your body!
Rhona Recommends | How Water Ionizers Can Help Your Gut Instincts!
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