Hydrogen Water and Gut Health

It’s not so long ago that even the medical community tended to think of the gut – your Gastrointestinal (GI) Tract – as being a relatively uncomplicated tube through which food passed.

In fact, the gut is mind-blowingly complex and its importance to our general health and well-being is hard to overestimate – so below we’ll cover:

What is the GI Tract?
Why is Gut Health Important?
How to Eat Your Way to a Healthy Gut
Does Hydrogen Water Help with Gut Health?

hydrogen water
Your GI Tract LOVES Hydrogen Water!

What is the GI Tract?

The GI tract is where food is broken down in the gut so that the nutrients your food contains become bioavailable and ready to be absorbed by the body.

Why is Gut Health Important?

Gut health impacts numerous conditions and biological systems, among them:

Here’s a pretty awesome fact: between 300-500 different species of bacteria are present in the average digestive system, many of which are essential for our good health.

How to Eat Your Way to a Healthy Gut

To help a healthy gut stay that way, we need to be mindful of what we eat and drink.

Some foods are fantastic for optimizing the environment that the “good” bacteria need to thrive:

  • Fruits and vegetables – tinned, frozen, fermented or fresh
  • Gluten-free grains
  • Sprouted seeds and beans such as mung or alfalfa green
  • Woody and leafy herbs – especially oregano
  • Spices – particularly fennel, turmeric, and cayenne pepper
  • Cultured dairy products

Does Hydrogen Water Help with Gut Health?

water ionizer

Clinical evidence indicates that ionized hydrogen water can have a positive effect on gut microbiota and antioxidant activity.

“Our results showed that both hydrogen-rich water and lactulose administrations protected against the imbalance of intestinal microbiota.” – Zheng W, Ji X, Zhang Q, Yao W.

So, why does your GI tract LOVE molecular hydrogen water from a water ionizer?

Mainly because hydrogen water helps to nurture a high antioxidant, alkaline environment that is just right for encouraging healthy microbes to thrive!

Once you start to drink hydrogen water – you will see and feel the difference for yourself.

Not only that, ionized alkaline water is hands-down the tastiest way to hydrate your body!

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Rhona Recommends | How Water Ionizers Can Help Your Gut Instincts!

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