Fall is well known for it’s mesmeric, colorful beauty; harvesting pumpkins to bake and carve on the way to winter, better known as cold and flu season.
Yep, this time of year is notorious for ushering in seasonal viruses and sniffles, but there are steps you can take to boost your immune system and stay fighting fit this winter!
How to Boost Your Immune System
Get Fit This Winter!
Exercise helps to manage weight, strengthen bones and build muscle.
What’s less well-known is that exercise can also support a healthy immune system.
Scientific studies have found that even moderate exercise can reduce the risk of an upper respiratory tract infection – a group of ailments that includes the common cold.
Eat Your Way to Good Health!
For the immune system to stay hale and hearty, it needs “good” bacteria.
A diet that is relatively low in fat, high in fiber and includes plenty of fresh fruit and vegetables helps to boost the beneficial microbes needed to help your immune function to thrive!
Don’t let the cooler weather keep you indoors…
The vitamin D that your body manufactures when the sun hits your skin is another key component of a healthy immune system.
Oh, the weather outside is weather!
Rest is Best!
A strong immune function needs rest – particularly as we get older.
Research tells us that getting a good night’s sleep helps your critical immune cells (a type of white blood cell called T-cells) to lock on to any virally infected counterparts and eliminate them.
Rhona Recommends | Start an Alkaline Diet this Winter by Using a Water Ionizer
Can Hydrogen Water Help Boost Your Immune System?
Drinking hydrogen water is an excellent way to boost your immunity to infections and keep you feeling strong and healthy.
Drinking enough water is vital for good health anyway, but hydrogen water goes those essential extra miles to keep you feeling great!
You see – your immune system is vulnerable to damage from free radicals.
Every glass of Tyent hydrogen water is chock-full of natural, powerful antioxidants – the essential molecules that inhibit oxidation: the damage to healthy cells caused by rampaging free radicals.
Hydrogen-rich alkaline water from a water ionizer also contains essential alkaline minerals to shore up your immune system to help you stay healthy this winter – such as magnesium, zinc, calcium, and potassium.
A robust immune system is vital for your well-being and a water ionizer machine just may be one of the best investments you can ever make for your family’s health!
Rhona Recommends | Hydrogen Water and Inflammation
Our Black Friday Pre-Sale is Here. Spread the Word!
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