Fall is well known for it’s mesmeric, colorful beauty; harvesting pumpkins to bake and carve on the way to winter, better known as cold and flu season.
Yep, this time of year is notorious for ushering in seasonal viruses and sniffles, but there are steps you can take to boost your immune system and stay fighting fit this winter!
How to Boost Your Immune System
Get Fit This Winter!
Exercise helps to manage weight, strengthen bones and build muscle.
What’s less well-known is that exercise can also support a healthy immune system.
Scientific studies have found that even moderate exercise can reduce the risk of an upper respiratory tract infection – a group of ailments that includes the common cold.
Eat Your Way to Good Health!
For the immune system to stay hale and hearty, it needs “good” bacteria.
A diet that is relatively low in fat, high in fiber and includes plenty of fresh fruit and vegetables helps to boost the beneficial microbes needed to help your immune function to thrive!
Don’t let the cooler weather keep you indoors…
The vitamin D that your body manufactures when the sun hits your skin is another key component of a healthy immune system.
Oh, the weather outside is weather!
Rest is Best!
A strong immune function needs rest – particularly as we get older.
Research tells us that getting a good night’s sleep helps your critical immune cells (a type of white blood cell called T-cells) to lock on to any virally infected counterparts and eliminate them.
Rhona Recommends | Start an Alkaline Diet this Winter by Using a Water Ionizer
Can Hydrogen Water Help Boost Your Immune System?
Drinking hydrogen water is an excellent way to boost your immunity to infections and keep you feeling strong and healthy.
Drinking enough water is vital for good health anyway, but hydrogen water goes those essential extra miles to keep you feeling great!
You see – your immune system is vulnerable to damage from free radicals.
Every glass of Tyent hydrogen water is chock-full of natural, powerful antioxidants – the essential molecules that inhibit oxidation: the damage to healthy cells caused by rampaging free radicals.
Hydrogen-rich alkaline water from a water ionizer also contains essential alkaline minerals to shore up your immune system to help you stay healthy this winter – such as magnesium, zinc, calcium, and potassium.
A robust immune system is vital for your well-being and a water ionizer machine just may be one of the best investments you can ever make for your family’s health!
Rhona Recommends | Hydrogen Water and Inflammation
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4 thoughts on “Hydrogen Water Can Help Boost Your Immune System”
Seems like a cool deal and all, but I’m wondering how the level of hydrogen is measured.
Hi, Miguel. We can measure the presence of hydrogen and antioxidants in ionized water using the negative oxygen reduction potential (-ORP). The lower the level, the richer the water is with antioxidants. Tyent water has the optimal -ORP levels, indicating the presence of molecular hydrogen.
At Tyent, we use a hydrogen meter to measure hydrogen, too. Our 11 and 13 plate models make up to 1.2 ppm of molecular hydrogen, while our Hybrid makes molecular hydrogen up to 1.5 ppm.
If you’d like to know more about our water ionizers, give us a call at 855-893-6887!
Hydrogen water… I mean, all water has hydrogen. Unless I’m missing something.
Hi, Juana. Yes, all water is made up of hydrogen molecules. Water is H2O – literally two hydrogen atoms for each oxygen atom. ‘Ordinary’ water has an equal number of OH- ions (hydroxyl ions) and H+ ions (hydrogen ions).
To clarify, hydrogen water refers to water that has dissolved hydrogen molecules or H2. Alkaline water is produced through electrolysis and has higher pH levels and richer amounts of hydrogen than regular water. Both provide multiple health benefits. At Tyent, while our machines generally produce hydrogen-rich alkaline water, we also have a Hybrid unit that makes hydrogen water at a neutral pH level.
Drinking hydrogen-rich alkaline water, which Tyent specializes in, will boost your hydration and energy levels, protect your body from free radicals (and thus slow down aging), and cleanse your system. Molecular hydrogen is one of the best antioxidants on the planet, and our alkaline ionized water is filled with it.
You can call our water experts at 855-893-6887 if you have any other questions.