Travel Tips: How Not to Gain Weight When Traveling

Posted by: Rhona Reid On April 15, 2022 1:00 pm

Got a trip planned but worried that travel = weight gain? It doesn’t have to! Read our tips for avoiding travel-related weight gain, without missing out on your favorite dishes, drinks and snacks!


Travel Tips: How Not to Gain Weight When Traveling


1. If you’re heading to warmer climes, take advantage of the sun-ripened, juicy and delicious fruits that you often find in sun-soaked locations. Add plenty of refreshing fruit and salad to each of your meals for vitamins, fiber, minerals and flavor!


2. Don’t skip your favorite foods, but if you know that you’re going to be doing little more than lying by the pool or reading a book on a sun lounger, don’t pile your plate too high. In fact, portion control – rather …

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Healthy Travel Essentials to Make Your Trips Easier

Posted by: Rhona Reid On January 24, 2022 2:29 pm

Travel can be exciting but trips away can also be hard work. With this in mind, we’ve rounded up a few essential healthy travel items to make your next trip that little bit easier!


Healthy Travel Essentials To Make Your Trips Easier


1. Travel Snacks

The cost of an airport meal for a family can sometimes rival the cost of the airline ticket! Snacks aren’t much better, but it’s easier to grab something to stave off hunger pangs and keep bored kids happy. If you want to avoid the cost (and poor nutrition) of airport snacks, then take along a few tasty and healthy travel treats to keep everyone happy. Think slow-release foods that give you an initial shot of energy and then sustain you for …

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9 Travel Essentials for A Healthy Holiday

Posted by: Rhona Reid On November 27, 2020 12:00 pm

Holidays are a hectic time, especially if you’re trying to figure out the travel essentials to bring with you. With some smart planning – and our handy checklist – you can enjoy a happy, healthy vacation.


9 Travel Essentials for a Healthy Holiday


Travel Essentials Checklist for the Holidays

1. First Aid Kit

Whether you’re driving or flying, a first aid kit should be on your travel essentials checklist, especially if you’re planning a bunch of outdoor activities or traveling with children.

You can find small kits pre-assembled with bandages, disinfecting wipes, and other items to patch up minor wounds.

If you’re flying, make sure that your travel kit complies with any restrictions, and ensure that larger tubes and bottles, and any sharp implements are …

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