Travel Tips: How Not to Gain Weight When Traveling

Posted by: Rhona Reid On April 15, 2022 1:00 pm

Got a trip planned but worried that travel = weight gain? It doesn’t have to! Read our tips for avoiding travel-related weight gain, without missing out on your favorite dishes, drinks and snacks!


Travel Tips: How Not to Gain Weight When Traveling


1. If you’re heading to warmer climes, take advantage of the sun-ripened, juicy and delicious fruits that you often find in sun-soaked locations. Add plenty of refreshing fruit and salad to each of your meals for vitamins, fiber, minerals and flavor!


2. Don’t skip your favorite foods, but if you know that you’re going to be doing little more than lying by the pool or reading a book on a sun lounger, don’t pile your plate too high. In fact, portion control – rather …

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A Suitable Suitcase: 5 Things You Need for Healthy Travel

Posted by: tyent On November 30, 2012 4:21 pm

With the holidays approaching quickly, consider the suitcases and duffel bags you’ll be packing for your trips to see friends, family, and the sights. Will you fill your suitcase with a few gadgets and accessories to make your travel healthy, or will your vacation be a gut-buster?

Start by following these tips for a healthy vacation, and then make sure you pick these items to pack in your suitcase.

healthy suitcase

Tennis shoes and workout clothes. Who knows? You might have time to squeeze in a workout or you might not, but without packing the requisite apparel, you’ll end up lounging around instead of getting active.

Portable water alkalizer. We all know that drinking strange water can make you sick. And …

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